Free Keto App

5 keto apps If there was a wellness trend that made the biggest headlines in 2018, it was the keto diet. Not just a weight loss technique, it found favour with nutritionists and health practitioners after it was seen to reduce the risk for diabetes and heart disease. Whether you’re a keto rookie or you’ve been aboard the keto train for a while…

Keto Friendly Fast Food Options

14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options It’s not always easy to craft a tasty home-cooked keto meal. Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Or maybe you’re on a long road trip where fast food is not only customary but, quite frankly, one of few options.…

Keto Shopping List Pdf

Keto Shopping List Use this keto shopping list next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet, and you would know how to make…

Chocolate Keto Smoothie

CHOCOLATE AVOCADO SMOOTHIE Refresh with this decadent Chocolate Avocado Smoothie! A healthy keto avocado smoothie, dairy free using almond milk and no banana! INGREDIENTS 1/2 Avocado 1 cup Unsweetened vanilla almond milk 1 1/2 tablespoon unsweetened cocoa powder 2-3 tablespoon Erythritol or 8-10 stevia drops 1 teaspoon hemp powder – optional see note for options 2/3 cup Ice Cubes INSTRUCTIONS Add all the ingredients into a blender, order…

Keto Nacho Cheese

Fat Head Nachos Whilst the meat and sauce are cooking, you make the Fat Head tortilla chips. See the conversion below to see how to make these using almond flour or coconut flour Ingredients Fat Head Tortilla Chips ▢170 g (1 3/4 cups) pre-shredded/grated mozzarella ▢85 g (3/4 cup) almond meal/flour ▢2 tbsp (2 tbsp) cream cheese ▢1 (1 ) egg ▢salt to taste ▢1 tsp (1 tsp) cumin powder ▢1 tsp (1 tsp) coriander/cilantro powder ▢pinch (pinch ) chilli powder Nacho Meat Sauce ▢1 (1 ) red onion…

Jersey Mikes Keto

Keto at Jersey Mike’s While certain dietary restrictions make dinning out really difficult, the ketogenic diet is extremely restaurant-friendly, making it one of the most realistic diets out there. In most cases, you’ll have to self police – ensuring you either place the right order or throw out the buns, chips or other high carb…

Sample Keto Meals

What to Expect on a Keto Diet Ketogenic or keto meal plans have been used by medical professionals for nearly 100 years to manage certain medical conditions. But more recently, the high-fat, low-carbohydrate eating style has become popular among athletes, fitness enthusiasts, and people looking to lose weight. If you decide to go on a keto…

Keto Thanksgiving Dinner

Thanksgiving, Keto Style Here we share a few delicious items to add to your keto Thanksgiving meal. Want tons more shockingly delicious options? See our complete keto Thanksgiving guide. It’s loaded with great recipes ranging from keto gravy to keto stuffing to keto Thanksgiving desserts! Ingredients List FOR THE GARLIC MAPLE BACON WRAPS 8 slicesthick cut bacon…

Keto Diet Long Term

5 Long-Term Health Risks of Going Keto There’s a lot health experts still don’t know about the long-term effects of the keto diet—but some warn it could be dangerous. The keto diet hype shows no signs of slowing: The low-carb regimen is still massively popular, with celebs like Al Roker and Jenna Jameson crediting the diet for serious weight loss in…