What To Avoid On Keto

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly? “Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we…

Is Alcohol Keto

Can You Drink Alcohol on the Keto Diet? Keto Primer The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the scientific term is ketosis). And it’s strict on the carbs — allowing about 30 grams per day, which is what you’d get in just two slices of white…

Popcorn Keto Friendly

Can You Eat Popcorn On A Keto Diet? Can I eat popcorn in keto diet? |  Is popcorn allowed on keto?Popcorn is one of the most famous snacks in the world. It is made from dry corn kernels by heating them into puffs. Popcorns are a good source of vitamins, minerals, and carbs. People on…

Is Tequila Keto

Is Tequila Keto? Tips for Low Carb Alcohol Keto or not, you might want a celebratory drink here and there. What about tequila? Is tequila keto? Fortunately, you can indulge in low-carb alcoholic beverages in moderation. When you’re following the ketogenic diet, your best bet is to choose pure forms of alcohol that are free of carbs,…

Keto Almond Flour Bread

Life-changing Almond Flour Bread Recipe (Keto-Friendly) Ingredients 2 cup almond flour ¼ cup psyllium husk powder 1 tbsp baking powder ½ tsp salt 4 eggs ¼ cup butter (or ghee), melted ½ cup boiling water Instructions Preheat the oven to 350°F. Line an 8×4 inch loaf pan with parchment paper. Set aside. In the bowl of a stand mixer fitted with the…

Cheesecake Keto Fat Bombs

Keto Cheesecake Fat Bomb recipe If you are doing Keto, you have to try Keto Cheesecake Fat Bomb Recipe. This is a decadent recipe that allows you to enjoy cheesecake fat bombs guilt free. Ingredients 8 oz cream cheese 1/4 cup raspberries smashed into the cup 4 tablespoons butter 2 tablespoons swerve granular sweetener – https://amzn.to/2Lozj98 1 tablespoon vanilla extract Instructions Let the butter and cream…

Salami Keto

IS SALAMI KETO? CARBS, BENEFITS, & HOW TO ENJOY Salami always feels like a treat to me. It’s like dumplings, gyoza, or sushi — there’s just never enough! At every dinner party I’ve ever been to, it seems like salami is one of the first appetizers to go. Pair it alongside some sharp white cheddar…

Is Garlic Keto

Is Garlic Keto-Friendly? Garlic is widely used in cooking recipes for flavoring. Although it has been also used for medicinal purposes. Garlic is related to genus Allium. It is closely related to the onion. Researchers found evidence that shows that garlic has been using for 5000 years ago. This is a little bit of introduction…

Keto Fiber Supplement

The 10 Best Sources of Fiber on the Keto Diet One thing that’s often missing from the keto diet? A little bit of roughage. The popular diet, which often requires eating up to 80 percent of your calories from fat and only 20 to 50 grams (g) of carbohydrates per day, is often criticized for being distinctly…

Keto 7

7-KETO-DHEA WHAT OTHER NAMES IS 7-KETO-DHEA KNOWN BY? 3-acetyl-7-oxo-dehydroepiandrosterone, 3beta-acetoxy-androst-5-ene-7,17-dione, 3-acetoxyandrost-5-ene-7,17-dione, 5-androsten-3-beta-17-one-DHEA, 7-Keto, 7-Keto Dehydroepiandrosterone, 7-Keto Déhydroépiandrostérone, 7-Keto DHEA, 7-Keto DHEA Acetate, 7-Keto-DHEA-THP, 7-keto dehydroepiandrosterone, 7-ketodehydroepiandrostenedione, 7-ODA, 7-oxo-dehydroepiandrosterone-3-acetate, 7-oxo-DHEA, 7-oxo-DHEA-acetate, Acétate 7-Keto DHEA. WHAT IS 7-KETO-DHEA? 7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical that is formed in the body. DHEA is a “parent hormone” produced by glands near…