Why The Keto Diet Is Bad

Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical…

How Many Grams Of Sugar Can You Have On Keto

By now, you’re probably familiar with the keto diet these days – the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lives. But as popular as the diet is, there are still many misconceptions about it. For starters, many people think you can’t eat any carbs at all in order to get into your…

How Do I Eat Keto For A Week

Week one Now that your fridge and pantry are well-stocked with lots of delicious keto ingredients, let’s get cooking! We have all the info you need. Check out your weekly overview with recipes and shopping list Monday – day 1 Eat: Enjoy the tasty menu below. Eat until satisfied. A low-carb high-fat diet reduces hunger. You…

Ultra Fast Keto Boost

Ultra Fast Keto Boost is — allegedly — a keto supplement for rapid weight loss. Its creators claim that Ultra Fast Keto Boost helps you burn fat faster on a keto diet. This weight loss supplement is advertised as Shark Tank’s number one campaign in history. Allegedly several high-power investors backed the product after seeing…

How Many Carbs Are Allowed On Keto

What to eat on a keto diet Here are typical foods to enjoy on a ketogenic diet. The numbers are net carbs per 100 grams (3.5 ounces) of food. To remain in ketosis, lower is generally better: What’s the most important thing to do to reach ketosis? Avoid eating too many carbs. You’ll likely need to keep…

How Long Is A Keto Cycle

Keto Cycling It’s been described as a less restrictive version of the ketogenic diet, but does it have the same risks and benefits? Chances are, you’ve read about or know someone who’s on the keto diet, or perhaps you’ve experimented with it yourself. Short for “ketogenic,” the keto diet is an extremely low-carbohydrate eating plan that…

What Does Keto Friendly Mean

What Does Keto Friendly Mean? When a food is called “Keto Friendly” it means that the food is very low-carb and fits within your keto diet’s daily limit for total carbohydrates. How low-carb does a food have to be before it is considered Keto Friendly? Most keto diet protocols suggest that you eat 30 Net Grams…