Is Keto Flu A Sign Of Ketosis

What is keto flu? Many people have decided to try the ketogenic diet for weight loss. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months. However, we don’t really know whether, over the long term,…

Whats A Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Bodybuilding

How to Build Muscle on the Keto Diet Believe it or not, it’s definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won’t happen by accident! Here’s what you need to do. When you hear that someone is following a ketogenic diet, rarely do you hear they’re also trying…

Best Keto Pizza Crust

Pepperoni Fathead Pizza yield: 1 12-INCH PIZZA prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Low carb pizza crust made with cheese and almond flour! Top it off with all your favorite pizza toppings. Ingredients 3 1/2 cups shredded mozzarella, divided 2 tablespoons cream cheese 1 egg ¾ cup almond flour 1 teaspoon Italian seasoning…

Shopping List For Keto Diet

Keto Shopping List Updated for 2020! | 21 Keto Staples Use this keto shopping list next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet,…

Best Foods For Keto Diet

Top 10 healthy foods that should be eaten on a keto diet The Ketogenic Diet (or Keto for short), is a diet very low in carbohydrate, high in fat and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source…

Keto Flourless Chocolate Cake

Keto Flourless Chocolate Cake Recipe This decadent gluten-free flourless chocolate cake recipe is naturally keto and sugar-free. Make it for any special occasion when you want a sugar-free fudgy flourless cake. 8 oz Sugar-free Dark Chocolate or Bittersweet Baker’s Chocolate ¾ cup butter cut in pieces ½ cup cocoa powder ½ tsp salt 1 tsp Espresso Powder 6 Large Eggs room temperature 1 tsp vanilla extract ½ – ⅔ cup Powdered Erythritol Non-stick…

Keto Sweet Treats Cookbook

Keto Sweet Treats Cookbook: Easy Ketogenic Desserts, Low Carb Snacks, Treats & Fat Bomb Recipes (best keto dessert recipes) Kindle Edition Boost Your Energy with Keto Sweet Treats What do you think when you hear the phrases “fat bomb” or “sweet treats”? Most likely it frightens you, especially if you are struggling with excess weight or…

Keto Ice Cream Brand

6 Best Keto Ice Creams The keto diet involves drastically reducing your carb intake and replacing it with fat. Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn’t fit into a keto diet. However, several brands of low carb ice cream are made with plant fibers and…