Why Can’t I Lose Weight On Keto

7 REASONS YOU’RE NOT SEEING RESULTS ON KETO Despite your best efforts, you’re not getting the results you wanted from the keto diet. Perhaps you’ve plateaued or even gained weight. Not an inch lost. Not a pound dropped. You’ve keto crashed. Now you’re confused. Now what? You likely heard that a high-fat, low-carb keto diet can help…

Wendys Keto

The Ultimate Guide to Eating Keto at Wendy’s When it comes to fast food chains, Wendy’s is one of the best in terms of quality. The restaurant was recently voted America’s favorite fast food spot in a poll of more than 200,000 people. It turns out that the home of the famous square patty is also a…

Keto Egg Bites

Keto Egg Bites Perfectly cooked bacon and cheese egg bites, just like Starbucks! Ingredients: 6 large eggs6 large eggs 1/2 tsp pink salt1/2 tsp pink salt 1/4 tsp black pepper1/4 tsp black pepper 1/2 cup shredded gruyere cheese1/2 cup shredded gruyere cheese 1/4 cup onion, chopped1/4 cup onion, chopped 3 slices bacon, cooked and chopped3 slices bacon, cooked and chopped Instructions: Pre-heat oven to 300F and generously…

What Can I Eat For Lunch On Keto

Keto Taco Cups CAL/SERV:300 YIELDS:1 DOZEN PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 30 MINS INGREDIENTS 2 c. shredded cheddar 1 tbsp. extra-virgin olive oil 1 small onion, chopped 3 cloves garlic, minced 1 lb. ground beef 1 tsp. chili powder 1/2 tsp. ground cumin 1/2 tsp. paprika Kosher salt Freshly ground black pepper Sour cream, for serving Diced avocado, for serving Freshly chopped cilantro, for serving Chopped tomatoes,…

Is Almond Milk Keto

Carbs In Almond Milk: Is Almond Milk Keto-Friendly? When you are starting out on the keto diet, you may be exploring the different foods and drinks that you can consume. The keto diet is all about reducing your carbohydrate intake to transition your body from getting its energy from glucose to getting it when the…

Keto Recipes Book

Keto Cookbooks That Make Following the Diet So Much Easier As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a…

Zucchini Fritters Keto

Keto Zucchini Fritters Ingredients 2 medium zucchini (about 400 grams or 14 ounces) 3 ounces ricotta cheese 1/2 cup coconut flour 2 eggs 2 tsp lemon zest 1 tbsp fresh basil chopped 1 tsp onion powder 1 tsp garlic powder salt and pepper to taste oil for frying Instructions Grate the zucchini and place in a colander to drain for 10 minutes. Place into a clean cloth and squeeze until almost dry.…

Keto Falafel

Low Carb Falafel Ingredients 1 cup chickpeas (either cooked, or soaked overnight in water) 1 cup riced cauliflower 1/3 frozen cup peas and carrots (optional, but I like veggies) 1/4 cup tahini 1/4 cup lemon juice 1/4 cup diced red onion 1 tbsp dried parsley 2 tsp cumin 1 tsp garlic powder (or 2 diced cloves…

My Keto Kitchen

Keto Kitchen Keto Kitchen – Reinforcing Healthy Lifestyle With Our Carefully Crafted Menu. For An Enriching Experience Delve Into Our Fresh And Wholesome Meals. Keto Kitchen is a perfect combination of passion, skills and intensive research clubbed together to craft delicacies that are good for health and helps you cure diseases like obesity and diabetes.…

Indian Keto Diet

How does Keto diet plan fit into an Indian meal plan A keto diet is a low carb and high fat diet that is beneficial for those looking to lose weight and increase metabolic rate. This diet has increasingly become popular due to the fast results it delivers. In this diet, your consumption of carbohydrates…