How Long Should I Stay On Keto Diet

If you’ve tried the ketogenic diet, no one has to tell you that the high-fat and very-low-carb plan is restrictive. But for all of the oatmeal, potatoes, apples, and carrots you’ve given up (not to mention desserts, bread, rice, and pasta) in the name of the so-called keto diet, you may have stuck with it because you’ve noticed…

What Is Keto

Keto diet side effects: What to expect The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term…

Keto Meatloaf

Not only is this a keto-friendly dinner, it’s a much needed revamp. Everyone, including those who are not afraid of carbs, will love this bacon-wrapped meatloaf recipe. The bacon makes it insanely flavorful, the almond flour acts as the perfect binder, and the soy sauce? It packs a punch of umami you never knew you needed. INGREDIENTS Cooking spray…

Keto Tuna Salad

Some people may not think of fish and vegetables as typical ingredients for a keto meal. But in reality, they are a healthy part of any well-rounded diet, including keto! The key is to use low-carb veggies that are high in fiber. This includes leafy greens, broccoli, green beans, celery… you get the idea. This keto…

Keto Cookies

Keto chocolate chip cookies are one of my favourite keto cookies.  These low carb cookies are the perfect recipe for any occasion; make them for keto workplace treats, a sneaky treat for yourself, or a sneaky healthy treat for the kids. WHAT ARE KETO COOKIES? Low carb cookies are just like any other chocolate chip cookie…

Keto Fudge

Until recently, low carb peanut butter fudge was my favorite keto fudge recipe. But, I really wanted a chocolate version, and I wanted to avoid using actual sugar-free chocolate in it, which gets expensive. (I used chocolate in my flourless chocolate cake recipe because it needed it, and that was some regular feedback for it.) So what do you…

Can You Drink Alcohol On Keto

The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol. However,…

What Does Keto Flu Feel Like

What is the Keto Flu & How to Remedy It The keto flu is not caused by a virus that only infects ketogenic dieters. It is the body’s response to severe carbohydrate restriction. The most common keto flu symptoms are sugar cravings, dizziness, irritability, poor focus and concentration, stomach pains, nausea, cramping, confusion, muscle soreness,…

Keto Blast

Powder filled Capsules Made in USA in a FDA approved Facility THE HEALTHIER OPTION. Our product allows you to burn fat naturally through a metabolic stated known as ketosis. When you are in the state of ketosis, your body burns fatty acids instead of sugar or glucose. This means that your body does all the…

Keto Eggnog

Homemade Paleo & Keto Eggnog Ultra Luscious! To kick off the holiday cheer I’ve got one of my favorites: a ridiculously creamy and velvety sugar-free keto eggnog. The Booze Totally optional… but then again, highly suggested! I recommend you either go for a dark rum or a bourbon. Both nil carbs and great pairings. Fun fact: when eggnog made it’s travel across the Atlantic to…