Is Half And Half Keto

IS HALF AND HALF KETO? CARBS AND ALTERNATIVES   There are few things in this world I love more than coffee. If you gave me the choice between giving up coffee and seeing my brothers for the rest of my life… I would probably give them a hug and say adios. Here’s another weakness of…

Thomas Delauer Keto

KETO CYCLING FOR WOMEN: A HOW-TO GUIDE, WITH THOMAS DELAUER So, you’ve been doing keto for a few months, and you’re wondering the obvious question: What’s next? Do I just keep eating this way—forever? At some point after you got over the initial side effects of keto, you realized that you were staying full for…

Keto Foods To Avoid

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly? “Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we…

How Many Carbs In Keto Diet

How Many Carbs On Keto Can You Eat Per Day? The ketogenic diet is a high-fat, low-carb, moderate-protein diet. The goal of eating this way is to induce ketosis, which is a metabolic state that enables you to burn fat (converted into ketones) for fuel instead of carbs (glucose). You get into ketosis by drastically reducing carbohydrates long enough to…

Keto Friendly Pancakes

Keto Pancakes (The Best!) These Almond Flour Pancakes are my favorite gluten-free recipe! They are low-carb, keto-friendly, and easy to make with just 5 main ingredients. INGREDIENTS 1 cup blanched almond flour 2 large eggs 2 tablespoons maple syrup (use sugar-free syrup for keto) 2 tablespoons olive oil (or any other liquid oil) 1 teaspoon baking powder 1 teaspoon vanilla extract 1/4 teaspoon fine sea salt INSTRUCTIONS SKILLET PANCAKES Preheat a…

Xname Keto Crust

Low-Carb Pizza Crust (Keto Friendly!) YIELDS:4 – 6 SERVINGS PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 35 MINS INGREDIENTS Cooking spray, for pan 4 large eggs 4 c. shredded mozzarella, divided 1/4 c. freshly grated Parmesan Kosher salt Freshly ground black pepper 1/2 c. pizza sauce 1/4 c. pepperoni 1/4 thinly sliced mushrooms 2 tbsp. thinly sliced black olives Fresh basil leaves, torn DIRECTIONS Preheat oven to 425°.…

Bcaa Keto

Full Guide to BCAAs on KETO – How to Take Branched Chain Amino Acids on the Ketogenic Diet Should you take BCAAs on the ketogenic diet? How do branched chain amino acids affect ketosis and fat burning? Let’s talk about it in this article about BCAAs on keto. What Are BCAAs? Your body is made…

Keto Breakfast Cereal

Homemade Chocolate and Peanut Butter Keto Cereal (yum!) Ingredients 1 ½ cups almond flour 1/3 cup cacao powder ½ tsp xanthan gum ½ tsp baking soda 7 tbsp natural creamy peanut butter 6 tbsp granulated Stevia or other low carb granulated sweetener 1 egg 1 tbsp water Instructions In a small bowl combine the almond flour, cacao powder, xanthan gum and baking powder.…

Keto List

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it’s the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source…