Are Eggs Keto

Are Eggs Keto Friendly? Answer: Eggs are very keto friendly, to the point where some keto dieters eat only eggs. Eggs are a very popular keto food. They’re a great source of protein and fat, while remaining low in carbs. One large egg contains only 0.4 g of net carbs. Eggs are so keto-friendly, in fact,…

Keto Butter Cookies

Butter Cookies INGREDIENTS 1 cup almond flour 1/4 cup powdered erythritol or 3 tablespoons confectioners swerve 3 tablespoons salted butter, softened to room temperature 1/2 teaspoon vanilla extract INSTRUCTIONS Prepare: Preheat oven to 350 F. Prepare baking sheet lined with parchment paper or nonstick baking mat. Make Dough: Combine all ingredients using hands or sturdy spoon in medium mixing bowl until dough forms. The mixture will initially be crumbly, but…

Quick Keto Dessert

Keto Chocolate Chip Cookies – 2 Net Carbs! These keto chocolate chip keto cookies are low carb, gluten free, easy to make, amazingly delicious, and kid approved! One bowl is all you need. This recipe uses almond flour and I give a nut free option. INGREDIENTS 3/4 cup Softened butter or coconut oil 2/3 cup Granular Sweetener  2 Eggs 2 tsp Vanilla…

Plant Based Keto

Ketotarian Is the High-Fat, Plant-Based Diet That Will Make You Reconsider Going Keto If you’ve jumped on the keto diet bandwagon, you already know foods like meat, poultry, butter, eggs, and cheese are staples. The common denominator there being that these are all animal-based food sources. Recently, however, a new twist on the trendy diet has emerged,…

Keto Eggs Benedict

Keto Eggs Benedict The best part of eggs Benedict is the rich hollandaise sauce. So ditch the high carb English muffin and use a quick keto bread instead! Prep Time30 mins Cook Time15 mins Total Time45 mins INGREDIENTS For the bread: 3 tablespoons unsalted butter divided 2 pinches salt divided 2 large eggs divided 2 tablespoons coconut flour divided 1/2 teaspoon baking powder (divided; gluten free if needed) For the hollandaise sauce:…

Is Mayonnaise Ok On Keto

IS MAYO KETO? + COMPLIANT BRANDS & RECIPES Today we’re talking mayonnaise. That wonderful source of creamy richness found in everything from the perfect B.L.T. to the garlic aioli you dip your local burger joint’s fries in. When people first experiment with keto, it’s typical to clear out the fridge and pantry to start with a…

Keto Veggie Dip

Creamy Bacon Horseradish Dip (low carb dip for veggies) Creamy bacon horseradish dip is the perfect low carb dip for veggies or low carb crackers. Use Greek yogurt or sour cream in this easy recipe. Ingredients 1/2 cup mayonnaise 1/2 cup Fage Greek Yogurt 2% or sour cream 4 slices bacon 1 tablespoon prepared horseradish 1 tablespoon green onions, minced 1 tsp low carb powdered sugar (or Swerve Confectioners) 1/4 tsp Worcestershire…

Black Beans On Keto

ARE BEANS KETO FRIENDLY? HERE ARE 11 RANKED BY NET CARBS Beans are healthy, nutritious, and one of the most common foods on the planet. They are a cooking staple in dozens of countries and are one of the most popular foods found in vegetarian keto dishes. In many diets, bean consumption would be encouraged for…

Is Chocolate Keto

Can You Eat Chocolate on the Keto Diet? You may be wondering, is chocolate a keto food? Or, can you eat chocolate on the Keto Diet? Well, it depends. First, some background on the Keto Diet. Why I Went on the Keto Diet I went on the Keto Diet in 2014 and have found it gives…