Ketogenic Diet Cancer Food List

Ketogenic Diet and Cancer A recent report from the World Health Organization states that the number of cancer cases worldwide is expected to surge by 57 percent over the next twenty years. For many, this will mean painful, expensive (and potentially deadly) treatments with chemotherapy and radiation. On the other hand, many others will choose…

Ketogenic Diet Criticism

Low-carb and keto diets: Criticism outpaces evidence Anyone who follows a keto lifestyle is no stranger to hearing how terrible it is from uninformed and unqualified pundits on social media. The authors do, however, reveal some clear biases. While I applaud their efforts to focus on evidence, I am afraid they missed the mark. I…

ketogenic diet?

What is a ketogenic Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in…

Transitioning Off Ketogenic Diet

How to Smoothly Transition Off the Keto Diet So you’ve followed the ketogenic diet for a few months now. You’ve achieved ketosis, lost some weight and (hopefully) experienced the intense mental clarity that keto-fanatics rave about. But after months of eating high fat, high protein and very little carbs, how do you reset your body to eat…

Ketogenic Diet Definition

Ketogenic Diet Definition A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your…

Ketogenic Diet Weight Loss Rate

HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO? If you’re curious about the keto diet, then you’ve probably seen some of the amazing transformation stories from everyday people who have shed some serious pounds. This is a diet that has been reported to help those who previously found it difficult to lose weight…

Ketogenic Diet Plan Menu

Ketogenic Diet Plan Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body…

Ketogenic Diet Vegan

An Overview of The Vegan Ketogenic Diet The vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing animal suffering, and improving your health. To implement the diet correctly, follow these rules: Limit your total carbohydrate consumption to 35 grams or less…