Keto Mashed Cauliflower Recipe

Keto Mashed Cauliflower This delicious Keto Mashed Cauliflower is super easy to make, loaded with buttery garlicky goodness and tastes JUST like mashed potatoes! Ingredients ▢2 medium heads cauliflower ▢¼ cup unsalted butter ▢½ cup sour cream ▢1 tsp garlic powder ▢½ tsp ground black pepper ▢¼ tsp sea salt ▢3 tbsp Italian parsley minced Instructions Equipment Needed Double boiler Cutting board & Knife Immersion blender Directions Add enough water to the…

Dr Oz Keto Pills

Dr.OZ Keto Pills Diet – Power Keto 800 Weight Loss Supplement Reviews Dr.OZ Keto Diet – Power Keto 800 is the new and useful weight loss formula. In the concise period Power, Keto 800 got a huge success. It’s a natural ketosis supporting product. When you start consuming the Power Keto 800, it will help your body to get into…

Reuben Casserole Keto

Keto Reuben Casserole – 3 Net Carbs Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minute meal. A family favorite… now with my keto twist! INGREDIENTS 1 pound Deli Corn Beef-chopped 1 Cup Sauerkraut-drained 2 Cups Shredded Swiss cheese Dressing: 1/2 Cup Mayonnaise 4 Tablespoons Ketchup (sugar free for keto) 2 Tablespoons Minced white onion 2 teaspoon Granular Sweetener  2 teaspoon Dill Pickle Relish 2 teaspoon White…

Best Keto Casseroles

Keto Kitchen Sink Casserole Kitchen Sink Casserole is an incredibly cheesy and savory easy keto casserole recipe for a weeknight dinner that will rock your world. Ingredients 12 Chicken Thighs (3 packs of 4 or 72 ounces) 1 Small Onion 4 Celery Stalks 24 Oz Jimmy Dean Sausage 16 Oz Sliced Mushrooms 16 Oz Frozen Cauliflower…

Keto Chocolate Ice Cream With Ice Cream Maker

Sugar Free No Churn Chocolate Ice Cream Ingredients 600 ml pure/heavy cream ½ cup xylitol see notes for using alternative sweeteners ½ cup regular cocoa powder sugar free Dutch cocoa powder or cacao powder 1 teaspoon coffee powder optional but highly recommend 2 tablespoons MCT oil -see notes for alternatives 200 ml quality coconut milk or almond milk sugar free -for a creamier ice cream use coconut cream 1 teaspoon vanilla extract A pinch…

Scalloped Zucchini Keto

Zucchini Gratin An easy gratin recipe that’s keto friendly and takes just minutes to prepare. It’s a healthier alternative to the high carb potato au gratin recipes. Ingredients ▢2 tablespoons butter or ghee ▢2 cloves garlic minced ▢1 tablespoon onion flakes or 3 tablespoons chopped fresh ▢½ cup almond milk or heavy cream for richer sauce ▢2 cups cheddar cheese shredded ▢2 medium zucchini sliced Instructions In oven proof skillet over medium heat, melt…

Drinking On Keto

8 of the Best Keto-Friendly Drinks If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can set you up for success, too. Why Staying Hydrated Is Crucial on the Keto Diet In the beginning stages of a keto diet, when…

Keto Mama

ABOUT ME HELLO AND WELCOME! At Hey Keto Mama we create simple low carb recipes that make you want to jump-start or stick to your ketogenic lifestyle. Whether you’re new to keto or have been rocking the low carb lifestyle for a long time, I’m glad you stopped by! I’m Sam–a Christian, a wife, and…

Keto Friendly Bread Machine Recipes

Deidre’s Low Carb Bread Recipe Using a Bread Machine Delicious Low Carb Bread that tastes like REAL BREAD and keto friendly too! INGREDIENTS 1 cup warm Water about 90-100° 1 TBS Dry Active yeast 1 tsp Allulose Liquid form 2 Eggs slightly beaten ⅔ cup Ground Golden flax meal ½ cup Oat Fiber 1¼ cup Vital Wheat Gluten 4 tbs Allulose Powdered sugar form Use can use the same about of Swerve or…

Restaurants With Keto Options

14 Keto-Friendly Restaurants, According to Nutritionists Once you’ve got a cooking routine down on keto—the high-fat, low-carb plan that restricts your carb intake to just 5%-10% of your daily calories—it can feel like you’re finally in the groove. That is, until a friend or spouse asks you if you want to go out for dinner. Then,…