Ketogenic Diet For Women

The Guide to Keto For Women: Lose Weight & Improve Health at Any Age The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its…

Ketogenic Diet Calories

Should I Count Calories on a Ketogenic Diet? Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. This may raise the question, “How many calories should I eat on…

How Ketogenic Diet Works

The Keto Diet: Benefits and Why it Works Ketogenic diets — or “going keto” — get great results for fat loss and so much more. When you stick with this way of eating, you can lose weight quickly. You stabilize your blood sugar and insulin levels. Because the foods you eat help balance your hormones,…

Ketogenic Diet Science Based Medicine

Ketogenic Diet Science Based Medicine Would you believe that you can go on a diet eating bacon, lechon, and chicharon, and lose a significant amount of weight? Ketogenic diet, which is recently gaining popularity, has actually been around for almost a hundred years. This high fat, low carb diet which was originally intended to treat…

Youtube Ketogenic Diet

Best Keto Diet YouTube Tutorials for Beginners For people following a ketogenic diet (or keto diet for short), the high-fat, very-low-carb plan comes with a certain number of challenges. For example, what do you eat on the keto diet? What shouldn’t you eat? Why are you doing this in the first place? For that, YouTube is coming to your…

Low-Carb Ketogenic Diet

A low-carb diet for beginners A low-carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you eat whole foods including natural proteins, fats, and vegetables. Studies show that low-carb diets can result in weight loss and improved health markers.  These diets have been in common…

Ketogenic Diet and Alzheimer’s

Ketogenic Diet and Alzheimer’s Scientists have found associations between fungi living in the gut and mild cognitive impairment, which can lead to Alzheimer’s disease. They suggest that a ketogenic diet could help prevent the disease by creating a more healthful balance of microorganisms in the gut. Alzheimer’s Association report that 15–20% of people over 65 experience mild…

Mercola Ketogenic Diet

Mercola Ketogenic Diet Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because it eventually causes you to develop insulin and leptin resistance.…

Ketogenic Diet Success Rate

Best Tips for Keto Diet Success The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is a…

Ketogenic Diet and Kidney Disease

Chronic Kidney Disease Treatment with Keto Diet! Before jumping into Chronic Kidney Disease, let’s try to understand the keto diet and how the diet works. One of the most common diet plans people are currently going crazy about is the Ketogenic diet. So why actually? Yes, it’s the results, the transformations people are getting with…