Ketogenic Diet Sample Menu

Ketogenic Diet Sample Menu The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or…

Ketogenic Diet for Dogs

Ketogenic Diet For Dogs The Ketogenic diet for dogs is the “new” kid on the block. Everyone’s talking about it for human health too … but do you know all the ins and outs of why? There’s a large focus on its impact on disease management and prevention … especially related to cancer. Knowledge, use,…

Ketogenic Diet for Runners

Keto and Running: Is the Low-Carb Ketogenic Diet for Runners? Many runners are curious about the ketogenic diet because the promises are alluring. But does keto and running work together? What are the drawbacks? Before anybody decides to jump on the keto bandwagon and abandon carbohydrates, they should seriously consider whether this diet is right for them.…

What’s a Ketogenic Diet

What’s a Ketogenic Diet A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Ketogenic Diet Migraines

Ketogenic Diet Migraines Migraine is not simply a “bad headache”, it is a in fact a neurological disorder and can be extremely debilitating, ultimately affecting quality of life. Despite the commonality of migraine, there are no current treatment options that either do the job or are absent of unwanted side-effects. It is not fully understood…

Ketogenic Diet Bodybuilding Meal Plan

A Comprehensive Guide to Bodybuilding on the Ketogenic Diet A common belief among bodybuilders is that carbohydrates are essential for building the best physiques. However, carbohydrates have little to do with the success of many bodybuilders. The key to improving body composition is not through little intricacies like eating the right amount of carbs at…

The Easy 5-Ingredient Ketogenic Diet Cookbook

The Easy 5-Ingredient Ketogenic Diet Cookbook Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic…

Ketogenic Diet Meal Planner

Ketogenic Diet Meal Planner A keto diet is well-known for being a low carb diet, in which the body produces ketones in the liver to be used as energy. It’s referred to by many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), and so on. Though some of these other…

Ketogenic Diet Long Term

How to Maintain Long-Term Keto Weight Loss Results for Life The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you. 50 pounds, 80 pounds, and even over…