Keto Peach Cobbler

Easy Low Carb Peach Cobbler yield: 6 SERVINGS prep time: 15 MINUTES cook time: 25 MINUTES total time: 40 MINUTES A rustic Southern inspired low carb peach cobbler that is free of added sugar, gluten, and can also be dairy free! Enjoy peaches on your low carb diet with this easy low carb peach cobbler. Ingredients For the Peaches…

Keto Pulled Pork Recipes

Keto Pulled Pork With three ways to make this crazy delicious, juicy, mouthwatering Keto Pulled Pork, you’ll be able to work dinner around your own schedule! Ingredients ▢3 lbs pork shoulder ▢1 tbsp avocado or vegetable oil ▢1 small onion ▢¾ cup Low Carb BBQ Sauce Rub ▢2 tbsp chili powder ▢1 tbsp golden monk fruit sweetener ▢1 tbsp cumin ▢2 tsp paprika ▢2 tsp dried basil ▢1 tsp sea salt ▢1 tsp ground black pepper…

Cream Cheese Pancakes Keto

Low-Carb Cream Cheese Pancakes Started a low-carb diet and heard about these pancakes. Found a recipe, made them, and enjoyed them. Really great when you want something sweet and low-carb. Top with your favorite pancake toppings and enjoy. Ingredients 2 large eggs eggs 2 ounces cream cheese, softened 1 packet stevia ½ teaspoon ground cinnamon…

Keto Almond Bread

Keto Cream Cheese Almond Flour Bread yield: 12 prep time: 10 MINUTES cook time: 40 MINUTES total time: 50 MINUTES A recipe for keto cream cheese almond flour bread. It makes a great basic white bread loaf. The perfect low carb bread for when you are missing bread while doing keto.  It has an airy, light texture that is not…

Gatorade Zero Keto

Gatorade Zero Keto Drink Is Really Keto Friendly? You can taste the difference between Gatorade and Gatorade zero because it does not contain sugar. But all of the characters, the lemon-lime zero suggestions most like its new lemon-lime. The orange flavor was also great tasting. The orange flavor had an orange soda type tasted like…

Keto Breakfast Bars

Chocolate Chip Granola Bars Ingredients 1/2 cup almond slivers 1/2 cup unsweetened shredded coconut 1/3 cup Lily’s Chocolate Chips 1/4 cup cashews 1/4 cup hemp seeds 1/4 cup pumpkin seeds 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 1 egg white 1 tablespoons almond butter 1 tablespoon powdered low carb sweetener Instructions Preheat oven to 350 degrees F.…

Keto Strawberry Cheesecake

Low Carb Strawberries and Cream Cheesecake Low Carb Strawberries and Cream Cheesecake is rich, creamy and the perfect keto friendly dessert for spring and summer. Made with a gluten free almond flour crust, fresh pureed strawberries and a hint of lemon juice. Ingredients For the Crust: 2 cups almond flour sifted 1/3 cup unsalted butter melted 3 tablespoons erythritol 1 teaspoon Vanilla extract…

Keto Diet Good Or Bad

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…

Is Jicama Good For Keto

Jicama Nutrition Facts and Health Benefits  Jicama root is also called Mexican jam bean, Mexican potato, sweet turnip, or Mexican turnip. While jicama can be sliced and enjoyed raw, you can also include jicama in recipes to take advantage of the nutrition that the vegetable provides. Jicama can also be a low-carb replacement for water…

Keto Guidelines

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…