Ketogenic Diet and Diabetes

The Ketogenic Diet and Diabetes The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance. Recent research suggests that high fat, very-low carb diets have another benefit: They may help control glucose,…

The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast

Keto done instantly—the essential and official Instant Pot® cookbook Savor deliciously healthy ketogenic meals in no time. The Keto Instant Pot® Cookbook combines a ton of tasty, low-carb recipes with the busy home cook’s favorite appliance. It’s the only authorized ketogenic diet Instant Pot® cookbook—so you can enjoy keto favorites that are ridiculously easy and fast…

Basics of Ketogenic Diet

10 Steps Beginners Should Take Before Trying the Keto Diet The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many…

Is a Ketogenic Diet Healthy

The Ketogenic Diet A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your…

Ketogenic Diet Joe Rogan

Ketogenic Diet Joe Rogan How is that a nutritional program initially designed as a treatment for epilepsy almost a century ago is today one of the fastest-growing dietary trends in the world? Back in the 1920s, the Ketogenic diet was found to help avoid seizures. The founder, Dr. Russel Wilder of the Mayo Clinic, also…

High Blood Pressure on Ketogenic Diet

High Blood Pressure on Ketogenic Diet Cholesterol For most people, the ketogenic diet will optimize your blood pressure and cholesterol levels. Unfortunately, this isn’t the case for everyone. When it comes to cholesterol, you will most likely experience an increase in healthy cholesterol (HDL) that will help prevent heart disease. In other words, if your…

Foods for Ketogenic Diet

Ketogenic Diet Food List: Everything You Need to Know Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. All of the…

Ketogenic Diet Meal Plans

Keto Meal Plan to Stay Fit, Energetic & Lose Weight Today everyone wants to be fit and has become extremely health conscious when it comes to decisions they make with food. Eating correctly is the most important step when it comes to losing weight. The pace and speed at which you shed those extra kgs…

Ketogenic Diet Food Plan

Ketogenic Diet Food Plan Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis. In this state, your body is able to efficiently burn fat for energy. It can also convert fats in…