Ketogenic Diet Wikipedia

Ketogenic diet A ketogenic diet is a diet in which most of the calories come from fat. Only a small number of the calories come from carbohydrates. The diet forces the body to burn fats rather than carbohydrates for energy. Normally, the carbohydrates you eat are turned into glucose in the body, which is used for energy around the body and in the…

Ketogenic Diet Recipe

Ketogenic Diet Recipe The Keto Diet is all the rage and everyone is going low-carb and high fat on the Keto Diet. Essentially, the Keto diet is eating a grain-free, gluten-free, low-carb diet, sugar-free diet which allows your body to tap into its fat stores and use fat as fuel. Good fats like olive oil, coconut oil, and…

Ketogenic Diet Alzheimer’s

Keto And Alzheimer’s Disease Alzheimer’s disease is the most prevalent neurodegenerative disease and the leading cause of dementia. For decades, researchers have been struggling to find therapies that prevent or, at least, delay the progression of the disease, but now we have some promising evidence. Current research suggests that the ketogenic diet and ketones have…

Is Ketogenic Diet Healthy

A Detailed Guide to the Potential Health Benefits and Risks of the Keto Diet To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It’s unique because the fad diet has captured the interest…

Ketogenic Diet Video

Ketogenic Diet Video A recent survey of registered dietitians named the low-carbohydrate keto diet yet again as the most popular diet in the United States. Powering this diet is fat, and loads of it — all the way up to a hefty 90 percent of one’s daily calories. Its fans (and marketers) feed social media with before…

Ketogenic Diet Constipation

What Is Causing Constipation on the Keto Diet & What Can I Do to Fix It? Are you enjoying the keto diet, but struggling with constipation (difficulty with having a bowel movement)? This article will help. Let’s say all is going well for you on keto, you are feeling good, your ketones are where they…