Ketogenic Diet Dessert Recipes

Ketogenic Diet Dessert Recipes “Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for…

Cyclical ketogenic Diet Results

Cyclical Ketogenic Diet: An In-depth Look To follow a ketogenic diet properly, you must restrict daily carbohydrates to around 20-30g of net carbs. This simple rule should be followed by everyone who is on a ketogenic diet, but there is one exception — athletes. By “athletes” I mean anyone who is doing high-intensity type training…

Ketogenic Diet Meal Delivery

Keto Diet Meal Delivery Services We’re bombarded with messages all the time to eat healthy to control our weight and avoid disease. There are a variety of ways one can “eat healthy,” and one that’s gained followers in recent years is the ketogenic diet. “The classic keto diet is a high fat, adequate protein, low carbohydrate diet…

Why Ketogenic Diet

The Ketogenic Diet – A Keto Guide for Beginners A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you…

Raw Vegan Ketogenic Diet

A Comprehensive Guide To The Vegan Ketogenic Diet Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is…

Ketogenic Diet Weight Lifting

The Ultimate Guide to Keto for Weightlifting A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits, including better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right?…

Ketogenic Diet Anxiety

Does a ketogenic diet cause anxiety? However there’s some caveats which means “maybe” in some cases: Some of the side-effects can be really unpleasant and may cause some level of discomfort and (perhaps therefore) secondary anxiousness. Furthermore (agreeing with Doug here) if you push too hard for too long this might also cause a further…

Ketogenic Diet India

Ketogenic Diet India Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis. How to Know What…

Fruit on Ketogenic Diet

Best Low-Carb Fruits (and Which to Avoid) Can you eat fruit on a ketogenic diet? In short, it’s best to avoid most fruits except for berries, avocados, olives, and tomatoes, which you can eat in moderation. Below, we’ll take a closer look at some of the best keto fruits you can eat on a low carb diet and…