Healthy New keto Diet

Healthy New keto Diet With so many weight loss transformations and the huge buzz around the ketogenic diet, it is natural for people to turn their attention towards the diet. But with a deluge of online information, both on portals as well as social media, it often leaves people confused. However, this high fat, medium…

Pork Keto Healthy

Pork Keto Healthy Though you may have heard it called “the other white meat,” pork is considered red meat. It’s consumed worldwide, though it is against the laws of some religions — including Islam and Judaism — to eat pork. As a red meat, pork has a reputation for being unhealthy. However, it is a…

Healthy Chicken Wrap Recipes Keto

Healthy Chicken Wrap Recipes Keto See this? It’s chicken lettuce wraps. And they’re delicious. They’re not your regular chicken lettuce wraps…because we’re going Mediterranean here. We’ll be filling these with chicken, hummus, fresh avocado, cucumber and tomato salad, grilled zucchini, and some garlic sauce. These wraps are the most satisfying healthy chicken recipe you could…

Healthy Keto Meals Delivered?

Healthy Keto Meals Delivered? Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to commit to a hardcore eating regimen like the keto diet. (ICYMI,…

Healthy Oil Two Keto Dudes

Healthy Oil Two Keto Dudes When it comes to adapting to a diet based predominantly on fats, it is important to understand that not all fats are created equal. To reap the weight los and overall body health benefits of the keto diet, it is recommended that you eat the right kinds of fats — not synthetic trans…

Easy Healthy Keto

Easy Healthy Keto With a multitude of popular diet trends circulating in society today, it might be difficult to discern the different aspects of each. As a healthcare provider, it is important to understand these fads as nutrition plays a significant role in the health of your patient. One common diet is the ketogenic, or…

Healthy Morning Muffins Keto

Healthy Morning Muffins Keto If you’ve only ever thought of muffins as cupcakes missing frosting, you’re mistaken. These baked goods don’t get quite the love they deserve, but they truly hold their own, from savory to sweet. Keto eaters, you can take these portable bites to fill up when you need something carb-like or a…

Keto Impact On Healthy Liver

Keto Impact On Healthy Liver One of the most common misconceptions about the ketogenic diet is that it has a negative impact on liver health. Since the ketogenic diet centers around consuming large amounts of dietary fat, it has been associated with non-alcoholic fatty liver disease (NAFLD). The idea that the ketogenic diet can cause…