Ketogenic Diet and Type 1 Diabetes

For thousands of years, something has been sneaking up on children and robbing them of their ability to control their blood sugar levels. The culprit is an autoimmune condition called Type 1 Diabetes, and its incidence has been increasing in both the United States and in other western countries. But there is no need to…

Amazon Ketogenic Diet

Amazon Ketogenic Diet It’s no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. If you’re trying the keto diet, which focuses on eating low-carb and high-fat foods, there are plenty of alternative options when it comes to quick and easy food. While there are an abundance of delicious keto…

Ketogenic Diet For Cancer

Ketogenic Diet For Cancer In 1923 a German biochemist, named Otto Warburg, hypothesized that the primary cause of cancer was a dysfunctional metabolic process causing cancer cells to utilize large amounts of energy (glucose). Then, his theory was considered controversial and implausible, but over the last decade his theory has sparked new interest in the…

Rheumatoid Arthritis Ketogenic Diet

Rheumatoid Arthritis Ketogenic Diet Why do some people experience autoimmune diseases and others do not? Have you tried to understand how changes in your diet might help an autoimmune disease? Or maybe you are worried that what you are eating is contributing to it? Perhaps you are someone that is suffering from rheumatoid arthritis (RA)…

Health Benefits of Ketogenic Diet

Health Benefits of Ketogenic Diet Ketogenic diet was first introduced in the year 1920 but it became popular during 1970s. A ketogenic diet plan consists of 80% fat, 5% carbohydrate and 15% protein. It is characterized by a drop in the carbohydrate intake to less than 50 grams per day whereas, the proportion of protein…

Ketogenic Diet for Prediabetes

Low-Carbohydrate and Ketogenic Diets for Prediabetes Low-carbohydrate diets have gotten a lot of attention recently as strategies for reversing prediabetes (impaired glucose tolerance). The carbohydrates in your diet that provide calories include sugars and starches. Starches are in grains and flour, beans, and starchy vegetables. Added sugars include sugars in sweets, sweetened foods such as…

Cyclical Ketogenic Diet Plan Pdf

What to Eat on a Cyclical Ketogenic Diet When your goal is to replete glycogen stores and get right back into ketosis, it is not a good idea to have simple carbohydrates like candy and sweets. This will lead to unhealthy increases in blood sugar, insulin, and inflammation. One to two days of eating an…

Ketogenic Diet Problems

Ketogenic Diet Risks: Is Keto Worth It? It’s simple: cut the carbs, increase the fat, and you will be on track to following a highly effective weight loss diet. However, as with any major dietary change, significantly restricting your carbs will increase your risk for certain short-term and long-term side effects — some of which…

Cyclical Ketogenic Diet Meal Plan

What to Eat on a Cyclical Ketogenic Diet Carbohydrates are generally avoided on a ketogenic diet, but they can be utilized with hard workouts that push your body. If you sit all day and eat refined carbohydrates (like cookies, chips, and candy), your risk of heart disease and diabetes increases dramatically — bad. If you…