Ketogenic Diet Healthy

Is the keto diet healthy? Can it really be healthy to start eating more fat to lose weight, while also cutting out entire food groups like fruits and veggies? Whether you’re researching a keto diet for yourself, or want to know how to reply to the questions of a curious (or slightly judge-y) coworker or family member, today’s guide…

Ketogenic Diet Bad

Biggest Keto Diet Dangers You Need to Know About While the ketogenic diet may seem new and trendy, it’s actually been around since the 1920s as a treatment for epilepsy. Nowadays, it’s touted as a remedy for everything from infertility to type 2 diabetes, and with helping folks drop those stubborn extra pounds. “The keto…

Cardio on Ketogenic Diet

Keto Cardio That Supports Weight Loss At Konscious Keto, we think that bacon and eggs, coffee and grass-fed butter, stevia and keto-friendly sweets, well, some pairs are just perfect on a ketogenic diet. Losing pounds on a ketogenic diet will naturally occur whether you implement brisk morning walks or challenging instructor-led sessions at your local SoulCycle—the diet…

Benefits of Ketogenic Diet

Benefits of Ketogenic Diet Choosing a ketogenic diet for diabetes management offers a range of valuable benefits. Research shows that being in a state of nutritional ketosis notably leads to significant improvement in blood glucose control and weight loss. Other common benefits provided include: Reduced dependence on medication Improvements in insulin sensitivity Lower blood pressure Usually improvements…

Ketogenic Diet for Type 2 Diabetes

Does the ketogenic diet work for type 2 diabetes? Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting…

Ketogenic Diet Macros

Ketogenic Diet Macros Meal planning is hard enough—researching recipes, planning what to make, shopping for ingredients, and cooking the damn food are all time consuming on their own. But for people on the keto diet, the menu choices get even more limited. That’s because the low-carb, high-fat eating plan has very particular macros that can…

Strict Ketogenic Diet

Strict Ketogenic Diet As the keto diet has grown in popularity, more variations have popped up on how exactly you can follow this diet. While it started with a very strict low-carbohydrate way of eating, things like the lazy keto diet and the dirty keto diet have made keto a little more confusing for those…

Ketogenic Diet Lyme Disease

How A Keto Diet Might Help You Recover From Lyme Disease Faster If you asked around among your friends and colleagues, you’d be hard-pressed not to find someone who’s been affected by Lyme disease—the notorious infection caused by the bacterium Borrelia burgdorferi, which is transmitted to humans through the bite of a tiny infected black-legged or deer tick—or sometimes…

Ketogenic Diet Blogs

Ketogenic Diet Blogs These blogs are going to be your saving grace when you’re tired of Googling recipes and dreaming of pizza. Beginning a new weight loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carb, high-fat plan that may produce quick results — is no exception. One of the biggest hurdles of…

Ketogenic Diet Multiple Sclerosis

5 Popular Diets for Multiple Sclerosis Several of the “MS diets” that you may come across, such as the Paleo and ketogenic diets, are actually ones that have been popularized for management of other conditions. Their impact on multiple sclerosis (MS) is mainly based on theories or on a few people’s experiences. That’s not to…