Ketogenic Diet for Vegans

Vegan keto diet: Everything you need to know A vegan keto diet is a plant based version of the popular ketogenic diet. A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats and protein. Vegan diets are free from animal products, which means that…

How to Eat a Ketogenic Diet

How to Eat a Ketogenic Diet Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while enjoying delicious,…

Easy Ketogenic Diet

Easy Keto: How to Sustain a Ketogenic Diet with 5 Simple Rules Last week, U.S. News came out with a report on the “best and worst” diets to follow for 2018. I won’t spend too much time on the problems with their rankings, but one aspect that stood out was that the Keto Diet tied…

How Does Ketogenic Diet Work

How Does the Keto Diet Work? In recent years, the ketogenic diet has increased in popularity. You may have heard about the keto diet from magazine spreads, friends, or from colleagues, which leaves you wondering, “How does the keto diet work, exactly?” Dietitians, nutritionists, and the mainstream media have taught people that fat, particularly saturated fat, is bad for your…

Ketogenic Diet Plateau

How to break a weight loss plateau on a low carb diet Weight loss, the rate of weight loss, and patterns of weight loss tend to vary from person to person and can even vary within the same person when comparing to previous weight loss attempts. Many people experience steady weight loss for quite a while, followed…

Ketogenic Diet Nutritionist

How To Eat Keto The Right Way, According To A Nutritionist The Ketogenic or Keto diet has quickly become one of the most buzzed-about diet plans out there. But when there are so many people enthusiastically touting its benefits – and an equal number of critics shaking their head in disapproval – separating facts from fiction can…

Beans on Ketogenic Diet

ARE BEANS KETO? CAN YOU EAT BEANS ON THE KETO DIET? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…

Ketogenic Diet Foods Vegetarian

Ketogenic Diet Foods Vegetarian The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or…