Choczero Keto Bark

Is ChocZero Keto Bark Keto Friendly? At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in ChocZero Keto Bark. ChocZero Keto Bark is marketed right…

Keto Energy Drinks

Best energy drinks for a keto diet (stay in ketosis) Are you thinking of starting a keto diet? Or maybe you are already on one. You’re most likely extremely mindful of what you’re eating and drinking if you are on a ketogenic diet. You may have asked yourself the big question, can I drink energy drinks…

Foods You Can Eat On Keto

Top 10 healthy foods that should be eaten on a keto diet The Ketogenic Diet (or Keto for short), is a diet very low in carbohydrate, high in fat and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source…

Keto Essentials

Essential Keto Keto is a very low-carbohydrate, high-fat diet that offers several health benefits, from weight loss to mental clarity and lower levels of inflammation Getting into a state of ketosis means that your body switches from using glucose from carbohydrates as fuel to using fat as fuel. But getting into a state of ketosis…

Keto Lemon Cookies

Keto Lemon Cookies yield: 24 prep time: 40 MINUTES cook time: 15 MINUTES total time: 55 MINUTES It’s a recipe for keto lemon cookies. It’s made with coconut flour and has a tangy lemon icing. Ingredients Keto Lemon Cookies ¾ cup of coconut flour 1 ½ teaspoons of baking powder ¼ teaspoon salt 1/2 cup (1 stick) of softened…

Eggplant Recipes Keto

Low Carb Eggplant Parmesan Ingredients 1 tbsp. olive oil 2 medium eggplant, cut into rounds 2 tsp. Italian seasoning 16 oz. marinara sauce (look for low sugar) 1 cup reduced fat mozzarella cheese 1/4 cup Parmesan cheese 1/4 cup almond flour 1/4 cup fresh basil  Instructions 1Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle…

Keto Burn Xtreme Walmart

Keto Burn – 180 Count – Ketogenic Fat Burner and Nootropic – Supports Healthy Weight Loss, Mental Focus & Clarity – L Theanine, Bacopa Monnieri & More About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Codeage Keto Burn is…

Keto Menu Ideas

Keto for Beginners – Free Keto Meal Plan How to start the Keto diet Welcome to Keto for beginners , my brand new series where I’m basically going give you a free Keto meal plan. The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways…

Keto Thousand Island Dressing

Thousand Island Dressing – Keto and Low Carb A Low Carb and Keto friendly dressing that is creamy, tangy and super easy to make. Perfect on salads or hamburgers! INGREDIENTS 1 cup mayonnaise 1/4 cup sugar-free ketchup 1/4 cup sugar-free sweet relish or minced sweet pickles 1 tablespoon apple cider vinegar 2 teaspoons finely minced onion salt to taste PREPARATION Add all the ingredients to a…

Is Grapefruit Keto

Can I Eat Grapefruit on a Keto Diet? People either love grapefruits, or they hate it. It is a fruit that you need to develop a taste for. It is extremely sour and tangy, that is why it takes some time for your palate to develop a liking for this fruit. But there is no…