Ketogenic Diet Food

Ketogenic Diet Food List: Everything You Need to Know Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can…

Ketogenic Diet Doctors

THE KETO DIET: 5 FAST FACTS YOU SHOULD KNOW The ketogenic diet is an ultra-low-carbohydrate, high-fat diet that has been in use for decades to treat certain medical conditions. Today, adherents claim that it will help you drop pounds while boosting your energy levels and controlling your blood sugar. Its promise of fast and aggressive weight…

Ketogenic Diet Reverse Diabetes

Can the Ketogenic Diet Reverse Type 2 Diabetes? So far in this series, I’ve discussed the origins of the ketogenic diet and the biological role of ketone bodies, whether living in a state of ketosis is normal and natural, and whether ketogenic diets are effective for weight loss. In this post, I’m going to explore…

Ketogenic Diet Gout

Ketogenic Diet Gout Painful joints, swelling, sudden intense pain, these are the hallmarks of gout — a type of arthritis that is caused by the buildup of uric acid. Gout usually affects the joints, particularly the base of the big toe, causing gout attacks of severe pain as well as swelling. Fortunately, this condition is…

Ketogenic Diet and Autism

Why Keto Is Not the Best Diet for Autism Both the ketogenic diet and the GFCF diet are associated with improvements in Autism Spectrum Disorder (ASD) symptoms Special diets can be complicated to start and maintain. They are successful when well planned and supervised by professionals It can take several months to see improvements in…

Recipes for Ketogenic Diet

Easy Keto Recipes For Breakfast, Lunch, and Dinner You don’t have to be a whiz in the kitchen or spend a ton of money on one-off ingredients to get into ketosis and enjoy yourself while you’re at it. After all, the health benefits of dining on a high-fat, low-carb diet like keto can range from weight loss to better…

Ketogenic Diet and Type 2 Diabetes

Does the ketogenic diet work for type 2 diabetes? Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting…

Best Foods for Ketogenic Diet

Best Foods For The Keto Diet There’s no denying that the ketogenic diet (keto for short) is the hottest new nutrition trend. And although it’s still controversial among dietitians, doctors, and other nutrition experts, there is some scientific research to back it up. In fact, a study published in the International Journal of Environmental Research…