Keto Pasta Brands

The 5 Best Low Carb Noodles Do you love noodles? Me too. Is it possible to enjoy noodles when you’re following a low carb diet? Absolutely! They may not be the type of noodles you’re used to eating, but there are plenty of delicious options. I’ve been living and cooking with type 2 diabetes for more than…

Is Whey Protein Ok For Keto

Is Whey Protein OK For Keto? Hate it or love it, popularity never comes singly. Hit the ratings and you’ll get your life scrutinized by zillions of zealots. Or, if you’re a whey protein powder, by a myriad of scientific labs. Which, in the latter case, is a good thing. Due to being the all-time…

Keto Bread Rolls

Easy Low Carb Roll Recipe with Fathead Dough Easy low carb rolls made with the fathead dough recipe have a great bread-like texture. Make the perfect dinner rolls and sandwich rolls. Ingredients 1 1/2 cup shredded part skim mozzarella cheese 2 ounces cream cheese, cubed 1 large egg 1 1/4 cup almond flour 2 tbsp whey protein powder (or coconut flour or oat fiber or 1/4 c.…

Keto Radish Recipes

Keto Loaded Oven Roasted Radishes You’ll never look at radishes the same ever again with this amazing roasted radishes recipe! Keto Loaded Oven Roasted Radishes are reminiscent of loaded roasted potatoes topped with creamy ranch dressing, bacon, and cheese. Ingredients 4 cups radishes trimmed and halved 1 1/2 tbsp extra-virgin olive oil 1/2 tsp salt 1/4 tsp pepper 1/2 cup shredded Colby Jack cheese 4 servings (1/2 cup) Keto Ranch…

Keto Cream Cheese Dessert

Keto Cream Cheese Cookies Ingredients 4 tablespoons butter, softened 3 ounces cream cheese, softened 1/4 cup Lakanto monkfruit sweetener 1 egg 1 teaspoons vanilla extract 1/2 teaspoon almond extract 3 cups almond flour 1/4 teaspoon baking powder 1/8 teaspoon Pink Himalayan sea salt Toppings cinnamon, powdered monkfruit, and/or dark, Lily’s dark chocolate chips Instructions Preheat oven to 375 degrees. Lightly grease…

What Does Keto Bhb Do For You

BETA-HYDROXYBUTYRATE (BHB) Overview Information Beta-hydroxybutyrate is a chemical that is made by the body to provide energy in times when not enough carbohydrates or sugars have been eaten. Beta-hydroxybutyrate can also be made in the lab and taken as a supplement. Beta-hydroxybutyrate is placed in the eye for dry eye and taken by mouth for athletic performance, migraine, Alzheimer disease, memory loss with age, Parkinson…

Is Chick Fil A Sauce Keto Friendly

Chick-fil-A Keto friendly menu options are here! Chick-fil-A is setting out to prove that fast food can still be keto-conscious. Dieting is one of the most popular items on most people’s New Year’s resolutions lists and the ketogenic or ‘keto’ diet is one of the hottest current diet trends. Chick-fil-A Keto friendly menu options are…

Keto Fit Pro

Keto Fit Pro Review – 12 Things You Need to Know Keto Fit Pro – another in a long line of exogenous ketone supplements that claim they can help you get into ketosis faster and stay there. In some cases, these supplements also claim to push you into ketosis without any dietary changes. When our research team sees…

Keto Butternut Squash

sweet butternut squash casserole recipe DESCRIPTION Sweet and savory, nutty and crunchy, this delicious Low Carb Butternut Squash recipe has everything you’re looking for!  It’s also very easy to make and healthy! INGREDIENTS 2 lbs butternut squash 6 tbsp softened butter, (divided 4 tbsp and 2 tbsp) ½ cup chopped pecans ½ cup chopped walnuts ½ cup Swerve Brown Sugar INSTRUCTIONS 2 lbs butternut squash 6 tbsp softened butter, (divided…