Dr D’agostino Ketogenic Diet

KETO. EXPLAINED. WITH DR. DOMINIC D’AGOSTINO Dr. Dominic D’Agostino is a leading researcher into the therapeutic effects of the ketogenic diet. He is featured on Joe Rogan, Tim Ferriss, Impact Theory, TED, and dozens of other top media outlets. This is a wide-spanning conversation on high fat diets, time-restricted feeding, fasting, and even nutrition psychotherapy.…

Best Ketogenic Diet Cookbook

Best Keto Cookbooks That Make Following the Diet So Much Easier Whether you’re a keto diet beginner or you’ve hit a recipe rut, these the keto diet books make following a low-carb, high-fat diet so much easier. As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll…

Ketogenic Diet Protein

Keto Protein Guide: How Much to Eat and Where to Get It? How much protein do you actually need on keto and is it possible to get too much? We break down the science behind this popular topic so you can learn exactly how to dial in your perfect ketogenic macros for results. Although the primary focus of keto…

Ketogenic Diet Epilepsy Menu

Ketogenic Diet for Epilepsy The ketogenic diet for epilepsy (KDE) is a special diet that has helped many children and some adults achieve better (or even full) control of their seizures. It’s a first-line treatment for a few specific epilepsy syndromes, such as epilepsy due to mutations in GLUT-1 or pyruvate dehydrogenase deficiency. What It…

Ketogenic Diet and Menstruation

Keto and the Menstrual Cycle: Is There Reason To Worry? It seems every “keto for women” forum abounds with stories about menstrual cycles gone wild in the first few months of keto. Irregular cycles, breakthrough bleeding, and periods lasting much longer than normal are common complaints. Sometimes these stories are cited as evidence that keto…

Intermittent Fasting Ketogenic Diet

Intermittent Fasting on Keto: What to Know Before Combining the Diets for Weight Loss Cutting carbs and fueling the body with fat is only gaining steam. But if you’re someone who’s found weight loss success using this popular approach, called the ketogenic diet (or keto for short), you may be thinking of taking things up…

Ketogenic Diet Wrinkles

HOW TO REDUCE WRINKLES AND IMPROVE SKIN HEALTH WITH A KETOGENIC DIET A recent study said that the average woman spends over $200,000 in a lifetime on cosmetics.  Having been married to a woman for 25 years and raised a beautiful daughter, I can tell you that this number seems a bit low.  My wife has…

Ketogenic Diet for Diabetes

The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…