Easy Keto Lunch Ideas

Almond Flour Keto Waffles YIELDS:2 PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 20 MINS INGREDIENTS 4 large eggs, separated 2 c. almond flour 1/4 c. granulated swerve 2 tsp. baking powder 1 tsp. kosher salt 1/2 c. (1 stick) butter, plus more for serving 1/2 c. almond butter 2 tsp. pure vanilla extract Cooking spray Sugar-free maple syrup, for serving DIRECTIONS Preheat waffle iron to high. In a large…

Keto Buffalo Chicken Soup

Keto Creamy Buffalo Chicken Soup INGREDIENTS 2 Tbsp butter, (if using Instant Pot) 1.5 pounds boneless, skinless chicken breast 1/2 medium onion, chopped 2 ribs celery, chopped 2 medium carrots, peeled & sliced, optional 3 cups chicken broth, I used reduced sodium 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried thyme 1/4…

Keto Coconut

THE BEST KETO COCONUT CAKE This delicious homemade creamy Keto Coconut Cake is the perfect low carb dessert for those following a keto diet. Prep Time10 mins Cook Time20 mins Total Time30 mins Ingredients 6 eggs 9 tbsp butter, melted and cooled 2 tsp cream cheese, softened 1 tsp vanilla 2 tbsp heavy whipping cream 1/2 cup Lakanto Monkfruit, Powdered 9 tbsp coconut flour (level measurements) 1 1/2 tsp baking powder 1/2 tsp salt For the…

Keto Carbs Or Net Carbs

What’s the Difference Between Total Carbs & Net Carbs? The minute you begin exploring the keto diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake. But by how much? Some sources say you should limit your intake to 20 total carbs per day, while others say 20 net carbs per…

Keto Sausage Puffs

Keto Sausage Puffs These are extremely delicious and we’re guilty of eating too many of them. Ingredients 1 tbsp. extra-virgin olive oil 1 lb. Italian sausage 1 c. shredded cheddar, divided 2 oz. cream cheese 2 tbsp. grated Parmesan 1 large egg 1 c. almond flour 1 tsp. baking powder ½ tsp. kosher salt Instructions…

Keto Lettuce

IS LETTUCE KETO? LETTUCE IS SURE TO BE A PART OF EVERY BALANCED DIET, SO CAN SOMEONE ON THE KETO PLAN HAVE IT? THE SHORT ANSWER: Yes, lettuce is a good Keto food. THE LONG ANSWER: What makes a great keto food? High in fat, low in carbs. Lettuce is low in carbs, but not…

Sugar Substitute For Keto

12 Best Keto-Approved Sweeteners Finding the right sugar replacement on the keto diet can be tricky. Here’s your guide to the best and worst keto sweeteners. Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo,…

Keto Ready Meals

The 12 Best Keto Frozen Meals On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of net carbs — total carbs minus fiber — per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat instead of carbs Because planning…

Keto Friendly Salads

Keto Broccoli Salad Who says you can’t have your favorite potluck side dish on the Keto diet? This low-carb Broccoli Salad has broccoli, bacon, cheese, onion, and sunflower/pumpkin seeds in a mayonnaise dressing. INGREDIENTS 8 cups fresh broccoli cut into bite sized pieces 1/4 cup red onion, diced finely 1/2 cup sunflower or pumpkin seeds 4 ounces cheddar cheese, cubed 3/4 cup mayonnaise 5 tablespoons low-carb sweetener…