Healthy Keto Diet Foods

Healthy Keto Diet Foods If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. Before embarking on the diet, it’s important to look…

How Healthy Is Keto Long Term

How Healthy Is Keto Long Term The Keto diet improves your blood sugar, mental capacity, and energy level in a week or two of the consistent following. However, what happens in the long term?  What happens after a few months, year or decades even? Is keto diet sustainable? WHAT IS KETOSIS? Ketosis refers to a…

Healthy Energy Keto

Healthy Energy Keto If you are interested in losing body fat, building muscle or generally improving your health, we believe that following a ketogenic or paleo diet – a diet containing foods high in fat and protein and low in carbs – is one of the best ways to achieve this. In fact, you might…

Healthy Keto Cookies

Healthy Keto Cookies The weather in the capital has slowly shifted from burning hot summers, to cooler wind and light showers. This weather is making me feel so good, the only sad part is that the mango season is ending. But apart from that, monsoon really excites me, it means one season closer to my…

Newsletter – Keto Is Not Healthy

Newsletter – Keto Is Not Healthy With a multitude of popular diet trends circulating in society today, it might be difficult to discern the different aspects of each. As a healthcare provider, it is important to understand these fads as nutrition plays a significant role in the health of your patient. One common diet is…

Healthy Butter For Keto

Healthy Butter For Keto We have a real love for butter, and contrary to popular belief, it’s actually GOOD for you! We did some digging to find all the health benefits that eating butter can bring. Keep reading to see why your keto diet is better with butter! Butter is a healthy fat! Yup, that’s a real thing! The…

Is The Keto Diet Even Healthy

Is The Keto Diet Even Healthy Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about keto…