Ketogenic Diet Eating Out

The Essential Guide To Eating Out On A Keto Diet Eating out while sticking to a low-carb, high-fat diet may seem like a daunting task but with a little bit of planning, it’s totally doable. Whether you are grabbing a quick drink with your work buddies, attending family dinner or enjoying weekend brunch with your…

Ketogenic Diet Plan Free

How to start the Keto diet Welcome to Keto for beginners , my brand new series where I’m basically going give you a free Keto meal plan. The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. And with…

Fight Cancer With a Ketogenic Diet

How might the keto diet help treat cancer? New research in mice suggests that keeping blood sugar under control using either the ketogenic diet or a diabetes drug could help treat certain cancers by boosting the efficacy of standard chemotherapy. The ketogenic diet consists of high fat foods, foods that contain an adequate amount of protein, and…

Paleo Ketogenic Diet Menu

Paleo Ketogenic Diet This Paleolithic ketogenic diet guide (aka paleo guide to ketosis) contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health. A ketogenic paleo, Paleolithic ketogenic diet, keto+ or keto-paleo diet is a low-carb…

14 Day Ketogenic Diet Plan

14 Day Ketogenic Diet Plan In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can…

Chocolate on Ketogenic Diet

IS DARK CHOCOLATE KETO? A few months ago I was in the middle of ketosis, and a friend brought over some very nice dark chocolates from England. They were 70% cocoa mixed with ginger and blood orange, and I wanted them badly. But I thought to myself, wait… isn’t all chocolate full of carbs? Well,…

30 Day Ketogenic Diet

Is the high-fat, low-carb diet all it’s cracked up to be? Learn more about my plan including what I ate, my challenges and successes, plus my overall results, weight loss and takeaways from one month on the keto diet. As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of…

Atkins Diet vs Ketogenic Diet

The ketogenic, or keto, and Atkins diets are two popular eating plans that restrict carbohydrate intake with the aim of promoting weight loss and improving overall health. The recommended daily intake of carbohydrates for adults is about 200–300 grams (g) per day. The keto and Atkins diets both involve a significant reduction in carbohydrate consumption,…

Building Muscle on Ketogenic Diet

Building Muscle on Ketogenic Diet There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They’re proposing ideas like “carbs are absolutely necessary to build muscle” and “The ketogenic diet hurts exercise performance” that take a small finding and exaggerate its meaning. With all…

Ketogenic Diet Chart

What You Can (and Can’t) Eat on a Keto Diet If you’re thinking about trying a new diet to shed some pounds, the keto diet is probably the first thing that’s come to mind. The idea of maintaining ketosis has taken over the weight loss space ever since celebrities like Kourtney Kardashian and Halle Berry…