Keto Deit

A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s…

Keto Tamales

KETO PORK TAMALES Ingredients 1 small pkg. dried corn husks Sauce: 6-8 dried guajillo peppers, stems removed ¼ medium white onion 4 cloves garlic 1 tsp. sea salt or to taste ½ tsp. ground black pepper Small pinch of ground cumin 1 tsp. avocado oil Filling: 1 lb. pork butt 1 bay leaf ¼ medium…

Keto Xname Bread

Best Ever Almond Flour Keto Bread This fluffy and easy almond flour bread has a texture just like wholewheat bread. It’s fantastic for sandwiches and toasts well. It’s our go-to keto bread. Ingredients 2 egg whites at room temperature2 egg whites at room temperature 2 eggs white & yolk, at room temperature2 eggs white & yolk, at room temperature 2…

Keto Weight Loss Results

10 Keto Weight Loss Before-and-Afters You Have to See to Believe Proof that the high-fat, low-carb diet is a game-changer. It’s no secret that 2018 was officially the year of the ketogenic diet-a high-fat, low-carb eating plan that promises speedy weight loss. If you’ve read the news or been on social media recently, you probably know…

Keto Iced Coffee

Keto Iced Caramel Macchiato This Iced Caramel Macchiato is your answer to all your morning beverage woes. It’s quick, keto-friendly and will help you save money by avoiding that daily coffee shop trip. Ingredients 1/4 cup (56.75 g) Unsalted Butter1/4 cup (56.75 g) Unsalted Butter 1/4 cup (59.5 g) Heavy Whipping Cream1/4 cup (59.5 g) Heavy Whipping Cream 1/2 cup (113 g) Torani…

Keto Egg Diet

Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss.  Essentially, it is a short-term keto diet plan centered around eggs, cheese, and butter, with very few exceptions. Though this approach would make old-school cardiologists…

Stevia Keto Friendly

Is Stevia Keto Friendly You’re probably aware that going on a keto diet means cutting out sugar. But you might be wondering if natural sweeteners can be included in a ketogenic diet meal plan. And since stevia is such a popular sugar alternative, you’re probably asking, “Is stevia keto?” Certain natural sweeteners like maple syrup,…

What Bars Are Keto Friendly

10 Delicious Keto Protein Bars If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss (1Trusted Source). For those following this diet, protein bars can…

Keto Breath Meter

NOT CERTAIN IF YOU’RE IN KETOSIS? The newly released KHC M3 Ketone Breath Meter is ideal for anyone adopting a Paleo, Ketogenic or Low Carb diet. Tracking your ketone levels has never been more easy! The Ketone Breath Meter analyzes your breath and tells you instantly how much fat you’re burning, so you can take…

Keto Cabbage Casserole

Low-carb cabbage casserole Cabbage gets kicked up a few tasty notches in this creamy and cheesy low-carb casserole. You just found your new go-to cruciferous fix! Ingredients 2 lbs green cabbage 1 yellow onion 2 garlic cloves 4 oz. butter 1½ cups heavy whipping cream 6 tbsp sour cream or crème fraîche 6 oz. cream cheese 1 tbsp ranch seasoning ½ tsp ground black pepper 1 tsp salt 6…