Weight Loss Ketogenic Diet

Ketogenic diet: A detailed explainer of the popular weight loss diet With so many weight loss transformations and the huge buzz around the ketogenic diet, it is natural for people to turn their attention towards the diet. But with a deluge of online information, both on portals as well as social media, it often leaves…

Ketogenic Diet Benefits and Risks

Ketogenic Diet – The Benefits and Risks You Need to be Aware of Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if research surrounding the Ketogenic Diet is to be believed. Known as the fat-busting diet, it recommends…

Is The Ketogenic Diet Safe

Is the Keto Diet Safe? 5 Things You Need to Know No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is for…

Ketogenic Diet and Hypothyroidism

Ketogenic Diet and Hypothyroidism With so many different diets available for hypothyroidism and general health, it can be hard to navigate which one is best. It’s critical to remember that each of us is unique with individual sensitivities, and there is no “one size fits all” method of eating. Work with a knowledgeable, trustworthy care team to…

Ketogenic Diet and Testosterone

Testosterone’s Role in Your Body Testosterone is a hormone and chemical messenger found in both men and women. Surprised to learn women have testosterone too? While most people associate testosterone with men (and for good reason), women actually produce a small amount of it in their ovaries as well. But, for today’s purposes, I’ll be…

Tomatoes Ketogenic Diet

Are Tomatoes Ketogenic? Yes, tomatoes only have about 3-4 g of carbohydrates per 100g serving, so they can be eaten as part of any keto diet meal. We have a keto food list, aka the keto food grocery list. It’s a great resource of ketogenic foods. If you are on a ketogenic diet, you should…

Vegetarian Ketogenic Diet Plan

What is The Vegetarian Keto Diet? The simplest definition of the vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health. Eggs and dairy…

Ketogenic Diet Cholesterol

Does the keto diet affect cholesterol? People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. Specifically, the keto diet’s daily allowances for fat, protein, and carbohydrates are as follows: fat: 55–60% of the day’s total…