Ketogenic Diet Headache

What Is a Keto Headache & How to Prevent It? If you recently started a keto diet and are getting headaches, brain fog, or mental fatigue, don’t be surprised or overly concerned. You’re likely experiencing some of the common (but not fun) side effects that come with transitioning from a carb (glucose)-based diet to a ketone (fat)-based…

Ketogenic Diet Guide

The Ketogenic Diet: The Ultimate Guide to a Low-Carb Keto Diet The ketogenic diet is a high-fat, low-carb diet that continues to gain popularity as more people recognize its benefits for reaching health and fitness goals. You can use this page as your comprehensive guide for everything you need to know about the ketogenic diet…

Dr. Mercola Ketogenic Diet

Your Guide to Keto Fasting, with Dr. Joseph Mercola Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR. Dr. Mercola is an osteopathic physician, also known as a DO.…

Ketogenic Diet What Is It

Ketogenic Diet What Is It The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular on social media in recent weeks, and Google searches for keto-related terms have skyrocketed since the new year; celebrities the likes of Tim Tebow and Kourtney Kardashian have touted it as a detox, or a…

Ketogenic Diet and Insulin Resistance

The Ketogenic Diet and Insulin Resistance We recently touched on how you can use the ketogenic diet to control symptoms of diabetes such as elevated glucose and triglycerides. In this article, we examine research showing the impact that the ketogenic diet has on levels of the hormone insulin, a key regulator of blood sugar in the body.…

Ketogenic Diet Book Pdf

Ketogenic Diet Book Pdf There have been countless weight-loss fads and trendy diets over the years, but few of them really take advantage of the way human metabolism works. This is why the ketogenic diet has been getting results and gaining devotees; it has biology on its side. Now, you may think that any diet…

Ketogenic Diet Meals

The Keto Meal Plan for Beginners Everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas. So you’ve decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it’s to lose weight, have more energy, or fuel workouts differently, going…

www Ketogenic Diet

There are five variations of the Ketogenic Diet which have been published in medical literature as effective treatments for diseases that have an underlying metabolic dysregulation, such as epilepsy, cancer, and Alzheimer’s. The original Ketogenic Therapy, known as the classic Ketogenic Diet, or classic Keto for short, was designed in 1923 by Dr. Russell Wilder…