Ketogenic Diet Carbs Per Day

How To Find Your Ketogenic Diet Carb Limit There is no legitimate carb limit for keto. The keto gods won’t banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger…

Ketogenic Diet and Diarrhea

Ketogenic Diet and Diarrhea In some cases, diarrhea or GI issues may be short term while the person’s body adjusts to the new diet. However, these problems can sometimes be more long term and even last the duration of the keto diet. With a dramatic increase in fat and reduction in carbs, most people will experience having…

History of the Ketogenic Diet

History of the Ketogenic Diet The first modern use of starvation as a treatment for epilepsy was recorded by a pair of Parisian physicians, Gulep and Marie, in 1911 (Guelpa & Marie, 1911). They treated 20 children and adults with epilepsy and reported that seizures were less severe during treatment, but no specific details were…

Cyclical Ketogenic Diet for Weight Loss

Cyclical Ketogenic Diet for Weight Loss To follow a ketogenic diet properly, you must restrict daily carbohydrates to around 20-30g of net carbs. This simple rule should be followed by everyone who is on a ketogenic diet, but there is one exception — athletes. By “athletes” I mean anyone who is doing high-intensity type training…

Diabetes Ketogenic Diet

The Ketogenic Diet for Diabetes: Benefits, Concerns & Side Effects The ketogenic diet is one of the latest fad diets to boast weight loss, making it appealing to people with both type 1 and type 2 diabetes. However, the diet requires significant changes to normal eating habits and can be difficult to sustain long term.…

Ketogenic Diet Exercise

Ketogenic Diet Exercise Regular exercise is a great way to improve your health and wellbeing, and a keto diet is a great way to lose weight and can bring other health benefits. The question is what happens when you combine Keto and exercise? Does a Keto diet affect exercise performance? And will exercise make avoiding…

Best Free Ketogenic Diet App

Keto diet apps: 6 of the best Following a keto diet can be challenging, but several apps are available to help people track their macronutrients. Some of these apps also provide suitable recipes and nutritional information for a range of foods. The features of keto apps vary, and a person’s preference will likely depend on…

Ketogenic Diet Dementia

Ketogenic Diet Dementia The body experiences a multitude of changes as we age. Hairs gray, muscles weaken, bones shrink, and the lenses in our eyes become less elastic. It is also natural to experience cognitive changes such as memory loss as we age, but serious cognitive decline is not typical. Healthy brains retain the ability…

Ketogenic Diet Brain Fog

Why Does the Keto Diet Cause Brain Fog? Over the past few years, the trendy ketogenic diet (or keto, for short) has been adopted by celebrities and health junkies alike. The high-fat, low-carb diet comes with a laundry list of potential health benefits, including weight loss and lower blood-sugar levels. Keto has also been linked…