Sugar-Free Dalgona Coffee

Dalgona coffee. Whipped coffee. Upside down latte. Cloud coffee. Call it what you will, this crazy concoction has taken over the internet. This is my quick step-by-step guide to the Korean dalgona coffee and I will show you hot to make it sugar-free and almost calorie-free (if you use nut or seed milk)! It’s simple.…

Understanding Type 2 Diabetes

Overview Diabetes is a chronic medical condition in which sugar, or glucose, levels build up in your bloodstream. The hormone insulin helps move the glucose from your blood into your cells, where it’s used for energy. In type 2 diabetes, your body’s cells aren’t able to respond to insulin as well as they should. In…

Keto meal plan: Fast-food favorites

When you started the keto diet, did you fear you were giving up the taste of burgers, burritos, pizza, tacos, and more? Well, fear not. You can have all the taste without the carbs. This fast-food favorites meal plan shows you how. And it proves that keto versions are just as delicious and, better yet,…