Tired on Ketogenic Diet

Tired on Ketogenic Diet Energy levels are a huge indicator of health and longevity, lack of which is a major reason people transition from a standard western diet to a ketogenic diet. Energy levels are key when it comes to making good choices, exercise, sleep, and work output, all of which are made much more…

Ketogenic Diet for Morbidly Obese

Best Ketogenic Diet for Morbid Obesity The best ketogenic diet for morbid obesity is a dietary plan that you can live with long-term. A short-term dietary change is not effective for long-term weight loss. Once we return to previous patterns of eating, we almost universally see weight regain. Any dietary intervention that does not result…

Ketogenic Diet Safe for Diabetics

Ketogenic Diet Safe for Diabetics The keto diet is a low carbohydrate, high fat diet. Low carbohydrate and moderate protein intake results in the production of small molecules known as “ketones”. These ketones are used for energy when the body does not produce enough glucose (blood sugar). During a keto diet, the body runs on…

Ketogenic Diet Als

Can You Use the Ketogenic Diet for ALS? Amyotrophic Lateral Sclerosis, more commonly abbreviated as ALS, is a slow-acting neurodegenerative disease that can rob the individual of their health, happiness, and independence. Recent studies have found that there may be some benefit in using the ketogenic diet for ALS. Let’s take a look at what…

Vegetables Allowed on Ketogenic Diet

Vegetables allowed on a Ketogenic Diet The keto meals should ideally contain low-carb veggies. Eating bunches of low-carb vegetables assist with gathering your everyday necessities for fiber, nutrients, and minerals. In any case, before you go on and make a reviving plate of mixed greens to go with your steak, you have to know which…

Ketogenic Diet Ketoacidosis

Can A Ketogenic Diet Cause Ketoacidosis? The low-carbohydrate, high-fat ketogenic diet has recently been popularized in the press due to multiple health benefits such as weight loss and increased energy. In this diet, people  intentionally push themselves into a state of Ketosis and usually do not develop metabolic complications or illness unless put under certain circumstances…

Ketogenic Diet Dr Axe

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto” Dr. Josh Axe is also the author of the book “Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease” (February 2019, published by Little, Brown Spark) and the recent Keto Diet Cookbook.   Unlike many fad diets that come and go with very limited…

Foods to Avoid on Ketogenic Diet

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly? “Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we…