Which Beans Are Keto Friendly

9 healthiest beans and legumes for the keto diet The ketogenic diet is a bit restrictive, and you might worry how you can fill yourself up. But there are plenty of food options out there, like beans and legumes for the keto diet. Beans originated from the family of seeds. To be specific, they come from the…

Can You Eat Too Few Carbs On Keto

5 Most Common Low-Carb Mistakes (And How to Avoid Them) While low-carb diets are very popular, it’s also easy to make mistakes on them. There are many stumbling blocks that can lead to adverse effects and suboptimal results. To reap all the metabolic benefits of low-carb diets, merely cutting back on the carbs isn’t enough.…

Go Keto With Casey

Go Keto With Casey How Much Protein on Keto? When commencing on the ketogenic diet and researching what it’s all about, one can quickly read and hear a great deal of ‘rules’: One must consume fat to burn fat. (Not) The ratios of fat, protein, and carbohydrate need to be strictly monitored and kept in…

Coffee On Keto

Can You Drink Coffee on a Ketogenic Diet? Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee? When starting a low carb diet, it entails making significant changes in your eating habits. You avoid typical high-carb food such as bread, pasta, potatoes, and…

Keto Soup The Bomb

The Bomb Keto Soup I found this recipe on Pinterest, however some of the ingrdients called for are processed. Which, in my opinion, defeats the keto diet being as less processed as possible. So I remade it with fresh ingredients. Oh and added garlic, because garlic is life! Ingredients: 1 lb ground beef 1/2 onion,…

Keto Ground Beef Casserole

Philly Cheese Steak Casserole This Philly Cheese Steak Casserole has all of my favorite flavors from a traditional cheese steak, but it’s budget-friendly and perfect for those on a keto diet! Per serving: 366 calories, 23g fat, 33g protein, 5g carbs, 1g fiber = 4 net carbs Ingredients 1 1/2 pounds lean ground beef 2 bell peppers 1/2 yellow onion…

Wingstop Keto

How To Order Low Carb at Wingstop With a name like Wingstop, you’d think it would be a good restaurant to eat a low-carb meal at. After all, wings equal chicken, and chicken is a fool-proof way to enjoy a meal without the carbs. But cooked wings aren’t always a keto-friendly food. Most of the time…

Keto Egg Recipes

Keto scrambled eggs the best scambled eggs for a fulfilling keto breakfast INGREDIENTS 2 large Egg 1 tablespoon Unsalted Butter to cook eggs 1/8 teaspoon salt 1/4 cup Grated Cheddar or parmesan – optional if dairy free TOPPINGS 1/4 cup Avocado 1/4 diced Tomato INSTRUCTIONS In a medium mixing bowl, whisk eggs with salt and pepper Heat a non-stick skillet over medium-high heat with butter When the butter has…

Keto Hamburger

Low Carb Cheeseburger Casserole Creamy, cheesy, bacon cheeseburger casserole is easy to make and so good. You can assemble it ahead of time and bake it up two days later. Ingredients 1 pound lean ground beef Salt and pepper 1/4 cup Onion chopped 6 slices Bacon 1 clove minced garlic 1/4 cup chopped dill pickle 3 eggs 1/2 cup mayonnaise 1/2 cup half and half 8 oz shredded cheddar cheese Instructions In skillet,…

Difference Between Atkins And Keto

What’s The Difference Between Keto And Atkins—And Which One Is Better? Athough eliminating 🥖 is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. Keto is a major one that’s yielding quick, drastic weight-loss results for tons of people, and Paleo is another…