Keto Buffalo Wings

Crispy Keto Chicken Wings These keto chicken wings taste just like your favorite local pub grub! They’re crispy and delicious, and are easy to make since they’re oven baked. INGREDIENTS 3-4 lbs chicken wings separated into the drumette and the flat/tip 2 tsp baking powder 1/4 tsp salt 1/4 tsp pepper 1/2 tsp garlic powder 1 cup Frank’s Red Hot 3 tbsp butter INSTRUCTIONS Preheat the oven to 450 degrees.…

Keto Macro

Keto Macros Calculating & Tracking Success Guide Learning how to master a ketogenic diet, starts with understanding your macros. Here’s your complete keto macro starter guide to help you cut carbs, burn fat, and get results faster.   Keto Diet Macros Explained “Macros” or macronutrients in food include carbohydrates, protein, and fat. They are where all…

Keto Meter

Best Ketone Meters Review of 2020 – Test & Monitor Ketosis + Blood Glucose Levels We all agree that a Ketone Meter is the best way to test and monitor ketosis at home, whether you’re already on the keto diet or whether you’re just beginning your low-carb ketogenic journey. Monitoring your blood ketone levels is…

Leg Cramps On Keto

LEG CRAMPS ON KETO: CAUSES & SOLUTIONS Following a keto diet has many advantages and benefits; however, some experience serious leg cramps as a result of eliminating carbs from their diet. Read about why these happen and how you can prevent leg cramps when on a low carb diet. Leg cramps can be common when…

Are Keto Diet Pills Safe

Are Keto Pills Safe?   Some people claim that the keto diet and keto pills represent the worst mistakes and biggest waste of money in their lives, but there are others who claim that the keto diets and keto pills changed their lives for the better. Who do we believe? Is the 30-day challenge really worth…

Keto Coffee Cake

Keto cinnamon coffee cake An easy keto coffee cake with cinnamon streusel INGREDIENTS 2 cup Almond Flour (245g) 1/4 cup Coconut Flour (31g) 1/3 cup + 2 tablespoons Erythritol or sugar-free crystal sweetener of choice like xylitol, allulose (93g) 2 teaspoons Baking Powder 1/4 teaspoon salt 3 large Egg at room temperature, not cold 2 teaspoons Vanilla extract at room temperature 1/2 cup Melted Unsalted Butter or melted coconut oil 1/3 cup Unsweetened Almond Milk at room temperature, not cold…

Keto Macro Calculator Free

The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your unique needs,…

Keto Peanut Butter Chocolate Chip Cookies

KETO PEANUT BUTTER CHOCOLATE CHIP COOKIES servings: 18 COOKIES prep time: 10 MINUTES cook time: 10 MINUTES total time: 20 MINUTES course: DESSERT cuisine: AMERICAN These keto peanut butter chocolate chip cookies are easy to whip up in about 20 minutes. They make a quick and easy treat. INGREDIENTS 1 cup unsweetened natural creamy peanut butter 1 large egg 1 tsp baking soda 1/2 tsp vanilla 1/2 cup sukrin gold brown sugar alternative not packed 1/2 cup Lily’s…

Keto Spaghetti Squash Recipes

Chicken Alfredo Spaghetti Squash Low-Carb, Keto prep time: 10 MINS cook time: 45 MINS total time: 1 HR Chicken Alfredo Spaghetti Squash Low-Carb, Keto – simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo sauce and you have…

Too Much Protein On Keto

Signs You’re Eating Too Much Protein On Keto When you go keto, you know to load up on fats and kiss carbs goodbye—but what do you do about protein? Too much of the muscle-building macronutrient can cause trouble on keto. Here’s how to tell if you’re going overboard. How Much Protein You Can Have On Keto Despite…