Ketogenic Diet High Blood Pressure

Cholesterol For most people, the ketogenic diet will optimize your blood pressure and cholesterol levels. Unfortunately, this isn’t the case for everyone. When it comes to cholesterol, you will most likely experience an increase in healthy cholesterol (HDL) that will help prevent heart disease. In other words, if your cholesterol levels go up while you…

Paleo vs Ketogenic Diet

Keto vs Paleo diet Keto and Paleo diets are among the most popular diets today. They have some similarities and differences in how they affect our body and consequently our health. What is a keto diet? It is a low-carb diet, high in fats and having moderate amounts of protein. In a ketogenic diet, meals…

Ketogenic Diet and Exercise

Keto and Exercise: How to Work Out on the Keto Diet So, you’re starting the keto diet. By now you know this means your carbs will be limited and your body will have to adjust. But what about keto and your exercise routine? Going keto means significantly reducing your carbs, the main source your body…

Ketogenic Diet Kidney

Ketogenic Diet Kidney Have you thought about losing weight over the last few years? If so, then you have undoubtedly considered the keto diet. It consistently ranks among the top 10 diets in the United States and is a popular topic of conversation when my patients come talk to me in my office. Here’s what they…

Beginners Guide to Ketogenic Diet

THE KETO DIET FOR BEGINNERS: YOUR COMPLETE GUIDE Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while…

Ketogenic Diet Pubmed

Ketogenic Diet Pubmed ever before had the judging panel unanimously decided to each invest millions of dollars into a potential company. After buying a staggering 25% share in the sisters’ company, the Shark Tank panel have personally mentored the pair, helping them undergo re-branding and re-packing of their miracle product. Touting their discovery as “the greatest…

Ketogenic Diet 101

Every January, we’re told that detoxes, diets, and a new gym membership are the key to a successful new year. It seems as though everyone’s trying to shave off the pounds as quickly as possible, and whatever diet can promise fast weight loss is the one they’re willing to try. Enter: the ketogenic diet. The…

Ketogenic Diet Dessert Recipe

Ketogenic Diet Dessert Recipe “Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for…