Keto Granola Bar Recipe

keto peanut butter granola bars without oats! These crispy, crunchy, and sweet Low Carb Peanut Butter Granola Bars, don’t use any oats and can be made in a jiffy!  You can mix and match whatever nuts or seeds you want in them (but my favorite mix is listed in the recipe).  Theres hints of peanut…

What Is A Keto Substitute For Rice

What Is A Keto Substitute For Rice What do risotto, paella, and sushi all have in common? Besides being deliciously filling, these three popular meals share one main ingredient. That’s right — rice. It’s perhaps the most widely consumed grain in the world, and there are tons of varieties. But does low-carb rice exist? Rice…

Easy Keto Crockpot Recipes

Low Carb Pork Chops in Crockpot with Spice Rub [Recipe] A delicious spice rub takes these slow-cooked pork chops to the next level! Ingredients 1 tbsp rosemary dried 1 tbsp thyme dried 1 tbsp curry powder dried 1 tbsp chives chopped, fresh 1 tbsp fennel seeds 1 tbsp ground cumin 1 tsp salt 4 tbsp olive oil 2 pounds pork chops Instructions In a large bowl, mix rosemary, thyme, curry powder, chives, fennel seeds, cumin, salt and…

Keto Qdoba

How To Order Low Carb at Qdoba Qdoba is well known for being a quick place to stop when you need to satisfy your taco fix. As you can imagine, a Mexican-inspired fast food restaurant isn’t something that draws a lot of low-carb or keto dieters. However, Qdoba does well when it comes to offering…

Keto Coffee Bang

Bang Keto Coffee Review If you have been on top of your new product game then you may have seen that there is a new Keto Coffee on the market.  VPX, creators of the popular energy drink Bang, have recently released the preorder for their new Keto Coffee product. I have actually had a few…

Nature Xname Keto

Slim X Nature Keto Reviews- Pills Benefits, Side-Effects, Price You might find skipping food as easy as skipping a rope, right? However, letting you starve for the food that you like might be a daunting task, especially for those who are hardcore foodies. Moreover, hitting a gym on a regular basis can be tiring for…

Keto Chicken Cordon Bleu Casserole

Chicken Cordon Bleu Casserole Low-carb These Chicken Cordon Bleu Casseroles have diced boneless chicken, chopped ham and Swiss cheese layered with creamy sauce and a buttery golden brown Panko bread crumb topping. Ingredients For the casserole: 8 oz boneless chicken 4 slices ham lunchmeat 2 slices Swiss cheese For the sauce: 1 Tbsp butter 1…

Keto Diet Guide

A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s…

Chocolate Mug Cake Keto

Keto Almond Flour Chocolate Mug Cake (Paleo, Vegan) An easy keto and low carb chocolate mug cake recipe made with almond flour! Made without coconut and without eggs, this light and gooey almond flour mug cake takes a minute in the microwave! Bonus? It comes with a tested oven option too! Paleo, Vegan, Gluten-Free. Ingredients…

Keto Diet Cheat Day

Keto Diet Cheat Day Cheat meals. Everyone thinks about them, and the ketogenic diet is no exception. But is a keto cheat day really worth it? Or will it mess up your progress completely? Intellectually, you know a cheat meal won’t help with your weight loss goals or allow you to experience the positive impact of the…