Ketogenic Diet Hair Regrowth

There are many health- and weight loss-related benefits of eating a ketogenic diet, but there’s another potential benefit you might not expect: preventing hair loss and hair thinning. Let’s look at how the keto diet may actually support hair growth along with its other health benefits. The Keto, Hair Growth, and Heart Disease Connection There can be many causes of…

Dr D Agostino Ketogenic Diet

Dr. Dominic D’Agostino is a leading researcher into the therapeutic effects of the ketogenic diet. He is featured on Joe Rogan, Tim Ferriss, Impact Theory, TED, and dozens of other top media outlets. This is a wide-spanning conversation on high fat diets, time-restricted feeding, fasting, and even nutrition psychotherapy. Who is Dr. Dominic D’Agostino? Dominic…

Can a Ketogenic Diet Cause Ketoacidosis

Can A Ketogenic Diet Cause Ketoacidosis? The low-carbohydrate, high-fat ketogenic diet has recently been popularized in the press due to multiple health benefits such as weight loss and increased energy. In this diet, people  intentionally push themselves into a state of Ketosis and usually do not develop metabolic complications or illness unless put under certain circumstances…

Ketogenic Diet Percentages

Ketogenic Diet Percentages As most of you know, ketogenic diets are high in fat, adequate in protein and low in carbohydrates. The aim of the ketogenic eating is to get your body into a state known as ketosis. Generally, the macronutrient ratio varies within the following ranges: • 60-75% of calories from fat (or even more), •…

Best Books on Ketogenic Diet

30 Day Indian Keto Recipe Book: Lose Weight By Eating Delicious Indian Keto Food Discover how you can lose weight by moving to a Ketogenic Diet.If you have heard about the Keto Diet but don’t know what meals to cook, and would love to cook some delicious Indian food list sticking to your diet plan,…

Ketogenic Diet Cons

The Pros and Cons of the Keto Diet You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and all across social media. Pictures of fatty foods like bacon, cheese, and even butter in coffee. As with most topics in the spotlight, what you see may not…

Ketogenic Diet and Arthritis

Ketogenic Diet and Arthritis Osteoarthritis (OA) is the most common form of arthritis. It affects nearly 27 million people in the United States alone, and more than 40% of people over the age of 70. This debilitating disease occurs when cartilage in the joints breaks down. As the protective cushion deteriorates, bones begin to rub against each…

Ketogenic Diet Portion Size

Ketogenic Diet Portion Size A low-carb diet relies on knowing portion sizes to help you eat the proper quantities of the proper foods. To determine the number of low-carb servings you’re eating, you need to estimate portion sizes. How many times have you ever found yourself wondering what does 30g protein look like? Are you worried about…

The Ketogenic Diet Resource

The Ketogenic Diet Resource The ketogenic diet is a very-low carbohydrate diet.  The standard American diet is very high in carbohydrates (starches and sugars) and this causes a wide range of metabolic issues.  In contrast, a “keto” diet restricts carbohydrate to a small amount. Meals consist of a moderate amount of protein and a higher…