Keto Mistakes

Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. This may raise the question, “How many calories should I eat on keto?” Well, that depends… You might have been…

Keto Meal Replacement Shake

Macro-Happy Keto Shakes We Recommend as Meal Replacements Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. Whether you’ve decided to start a ketogenic diet as part of a larger lifestyle reset…

Cauliflower Pizza Keto

Keto Cauliflower Pizza Crust Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself — especially…

Keto Percentages

HOW MUCH FAT, PROTEIN AND CARBS TO EAT ON KETO DIET The macronutrient ratios for the keto diet can range between 65-90% fat, 5-25% protein, 4-10% carbohydrates depending on the person.  Those are actually pretty large ranges, so they deserve an explanation. For example, a 130 lb woman who does little exercise is not going…

3 Ingredient Peanut Butter Cookies Keto

Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners such as monk fruit extract, stevia, and erythritol to…

Keto Baked Goods

What to Expect on a Keto Diet Ketogenic or keto meal plans have been used by medical professionals for nearly 100 years to manage certain medical conditions. But more recently, the high-fat, low-carbohydrate eating style has become popular among athletes, fitness enthusiasts, and people looking to lose weight. If you decide to go on a keto…

Opti Farms Keto

Opti Farms Keto Review – Is This Product Legit and Worth? About Opti Farms Keto Opti Farms Keto is a supplement for individuals who are currently following a ketogenic diet, which is where they are dramatically reducing their carbohydrate intake and increasing their calories from fat . This product may help to reduce some of…

Keto Friendly Chicken Recipes

7 Keto Meal Delivery Services That Make Low-Carb Dieting So Much Easier The keto diet boasts plenty of perks, from weight loss to improved cognitive function. But unfortunately, simplicity isn’t one of them. The high-fat, low-carb regimen is notoriously restrictive, which can make it hard to be creative in the kitchen and adapt regular recipes…

Mashed Cauliflower Keto

MASHED CAULIFLOWER Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams! Keto approved and taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven’t tried this before, you will fall in…