Keto Muffins Recipe

Almond flour keto blueberry muffins recipe Everyone’s favorite muffin, without a doubt the Best Keto Blueberry Muffins with almond flour. They are low carb and easy to make. Have them for breakfast, a low carb snack, or for dessert! INGREDIENTS 2 cups Almond Flour 2 Tbsp Coconut  Flour ½ Tbsp Baking Powder ½ tsp Salt ½ tsp Cinnamon 1 cup Powdered Swerve…

Powerade Zero Keto

Is Powerade Zero Keto Friendly? Keto is one of the best diets for fat loss, but it works its magic by limiting your carb intake to less than 50 grams per day, and usually closer to 20-30 grams. This means bread, rice, pasta, cereals, and potatoes are all off the menu. As well as cutting…

Keto Peanut Butter Balls

3 Ingredient Peanut Butter Keto Energy Balls Recipe (Low Carb, Vegan) Peanut Butter Keto Energy Balls Recipe: just 3 ingredients for easy keto energy bites bursting with peanut butter flavor! Quick breakfast, protein-packed, Vegan, Gluten Free & Healthy. INGREDIENTS 1 cup unsalted, natural creamy peanut butter ½ cup coconut flour 3 tablespoons low carb keto maple syrup INSTRUCTIONS…

Losing Weight On Keto

How to Lose Weight on a Ketogenic Diet There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesn’t mean, that a high-fat, low-carb diet is ideal…

Keto Strawberry Shortcake

KETO STRAWBERRY SHORTCAKES yield: 6 KETO SHORTCAKES prep time: 10 MINUTES cook time: 17 MINUTES total time: 27 MINUTES Easy recipe for a keto shortcake topped with fresh strawberries and coconut whipped cream, you’re going to love these Keto Strawberry Shortcakes INGREDIENTS 2 1/4 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 2 eggs 3 tablespoons avocado…

What Can You Drink On Keto

Best Keto-Friendly Drinks (& The Ones You Should Skip) Proper hydration is key to a successful keto diet. Yes, ingesting enough water, tea, and other healthy drinks is important no matter what diet you follow. But, drinking enough (and of the absolute best keto drinks no less!) is especially crucial for keto dieters. The need for…

Building Muscle On Keto

Mythbusting: Training On a Keto Diet There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They’re proposing ideas like “carbs are absolutely necessary to build muscle” and “The ketogenic diet hurts exercise performance” that take a small finding and exaggerate its meaning. With…

Keto Lunches For Work

Keto Caesar salad A true keto salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce. In our version, we don’t skimp on the dressing or the parmesan cheese! Ingredients ¾ lb chicken breasts, bone-in with skin 1 tbsp olive oil salt and pepper 3 oz. bacon 7 oz. Romaine lettuce 1 oz. parmesan cheese, freshly…

Keto Breakfast On The Go

super easy egg keto breakfast muffins Colorful, hearty, satisfying and super easy these keto breakfast muffins are just what you need on busy mornings! Crisp bell peppers, spinach, cheddar cheese, bacon, and fluffy eggs come together in minutes to create the perfect low carb breakfast or snack with 1.5 net carbs and 3 WW SmartPoints.…

Keto Chocolate Cake Recipe

Keto Chocolate Cake Recipe: yield: 12 prep time: 20 MINUTES cook time: 25 MINUTES total time: 45 MINUTES This Keto Chocolate Cake is the chocolatiest creation I’ve baked so far. It is rich, decadent and fudgy. And the chocolately cream cheese frosting makes it Worlds Best Keto Chocolate Cake EVER! Ingredients For cake: 1 cup granular sweetener, I use this…