Ketogenic Diet for High Cholesterol

Is it safe to be on the keto diet with high cholesterol? Bob Harper will be the first to tell you it’s best to talk to your doctor before attempting something like the keto diet. Some people, particularly those with familial hypercholesterolemia (high cholesterol levels inherited from your fam), kidney disease, and liver disease, are not…

Ketogenic Diet Cookbook Pdf

Ketogenic Diet Cookbook Pdf Whether you’re new to keto and looking for a good place to start, or you’ve been following a keto diet for a while and are searching for some new recipes to add some variety to your life, there are really great cookbooks out there for you. But sifting through them all to find…

Ketogenic Diet Safety

Is the Keto Diet Safe? 5 Things You Need to Know No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is for…

Ketogenic Diet Food Pyramid

Ketogenic Diet Food Pyramid Do you remember that food pyramid a lot of us were taught in elementary school? Not only has the government done away with the traditional food pyramid, but there is now a healthier alternative: the keto food pyramid. If you’re on a high-fat, low-carb meal plan like the ketogenic diet (AKA keto),…

Foods to Eat on a Ketogenic Diet

What to eat on a ketogenic diet When followed well, a ketogenic diet is a very nutritious diet. It should be based around real foods with a strong vegetable intake, particularly leafy greens. The aim of ketogenic diets is to allow ketosis to happen through the day. Ketosis is the process of burning body fat for energy…

Ketogenic Diet Google Scholar

Ketogenic Diet Google Scholar The weight and body mass index of the patients decreased significantly . The level of total cholesterol decreased from week 1 to week 24. HDL cholesterol levels significantly increased, whereas LDL cholesterol levels significantly decreased after treatment. The level of triglycerides decreased significantly following 24 weeks of treatment. The level of…

Ketogenic Diet Good or Bad

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…

Low Calorie Ketogenic Diet

Low Calorie Ketogenic Diet Very low calorie diets are designed to bring on a mild form of ketosis, which means your body shifts from using primarily carbohydrates to fat as an energy source. The relative safety of ketosis is a hotly debated topic. In very low calorie diets, which are medically supervised diets, ketosis is…