Dr Mercola Ketogenic Diet

Dr Mercola Ketogenic Diet Dr. Mercola is an osteopathic physician, also known as a DO. DOs are licensed physicians who, similar to MDs, can prescribe medication and perform surgery in all 50 states. DOs and MDs have similar training requiring four years of study in the basic and clinical sciences, and the successful completion of…

Ketogenic Diet Liver Enzymes

Ketogenic Diet Liver Enzymes Fatty liver disease is exactly what the name suggests – a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease are diagnosed…

Ketogenic Diet Before and After

12 Keto Diet Before and After Weight Loss Transformations You’ve probably heard all about the ketogenic diet (or, more simply, “keto”) by now. Lebron James had a stint with the diet. Same with Tim Tebow and the Jersey Shore guys. And so you’ve also probably heard that a keto diet is high-fat and that, depending on what keto plan…

Vegan Ketogenic Diet Recipes

Vegan Ketogenic Diet Recipes We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started.  These recipes are all meatless, but most of them do make use of eggs and dairy products. I tried to create a good mix of simple and quick recipes with…

Ketogenic Diet Symptoms

Ketogenic Diet Symptoms Carbohydrate restriction and ketosis are the hallmarks of the ketogenic diet. Both confer various benefits and play a major role in the overall success of your new way of eating. Maintaining low carbohydrate intake is simple enough. All you really have to do is stick to a daily carb limit that allows…

Pescatarian Ketogenic Diet

Pescatarian Keto – Is it Healthier than Regular Keto? The Pescatarian keto diet is one of the latest variations of the ketogenic diet that has recently been gaining popularity. For those who don’t already know, a pescatarian refers to a person who doesn’t eat meat but eats fish instead. From this, we can say that…

Ketogenic Diet Plate

The Ketogenic Plate Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn’t think should be a source of controversy: fat. Plate fat, fat bombs, and fatty coffees are frequent targets of ire and consternation, and some folks can be fairly abrasive in…

Ketogenic Diet First Week

What to Do Your First Week of the Keto Diet The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally.…

Research on Ketogenic Diet

Ketogenic Diet In 1921, a distinguished physician at the Mayo Clinic suggested trying what he called a ketogenic diet, a high-fat diet designed to be so carbohydrate-deficient it could effectively mimic the fasting state. Oddly, the success of ketogenic diets against pediatric epilepsy seems to get conflated by keto diet proponents into suggesting a it is beneficial…