Ketogenic Diet Acne

Can the Ketogenic Diet Improve Acne? Pimples, blackheads, and red bumps — the primary symptoms of acne vulgaris — affect more than 85% of adolescents and around 50% of people who are over the age of 25. In fact, so many people have acne that it is now the most common skin disease of western…

Ketogenic Diet Net Carbs

HOW TO CALCULATE NET CARBS FOR KETO AND WHY THEY MATTER If you’re new to the ketogenic diet, you’re probably asking yourself, “What are net carbs, and why should I care?” On a lower-carb diet, every gram of carbohydrate you eat counts, so it’s essential to know how to calculate net carbs correctly. After all, there’s…

Ketogenic Diet Breakfast Ideas

Ketogenic Diet Breakfast Ideas A hearty breakfast satisfies the soul — that is unless your syrupy plate of pancakes sends you into a sugar rush and carb coma. If you’re following a ketogenic diet, you still have options for delicious, satisfying keto breakfast recipes. Even if you enjoy a frothy cup of Bulletproof Coffee most…

Hypoglycemia Ketogenic Diet

Hypoglycemia Ketogenic Diet Frustratingly, even though the ketogenic diet reduced my migraine attack severity and enabled me to be more functional, it also caused hypoglycemia—which is in itself a migraine trigger. Despite a month of various fixes, I couldn’t get it under control. (I’ve actually been wrestling with it for two months. That awful nausea I…

Meal Plan for Ketogenic Diet

Meal Plan for Ketogenic Diet The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. And with good reason too, it’s helped lots of people lose weight, control their diabetes and improve their overall health. So I can see why so many…

Ketogenic Diet Articles

Ketogenic diet: A detailed explainer of the popular weight loss diet With so many weight loss transformations and the huge buzz around the ketogenic diet, it is natural for people to turn their attention towards the diet. But with a deluge of online information, both on portals as well as social media, it often leaves…

Ketogenic Diet Log

Ketogenic Diet Log While I don’t love tracking my food intake, it can be a very powerful tool for troubleshooting.  In fact, in my Facebook group, if you complain of a stall or of not losing weight quickly enough, you’re likely to be asked for a 5-day food journal. In my new book, Keto Living Day…

Ketogenic Diet Schizophrenia

Ketogenic Diet Schizophrenia This week, I’m preparing a short lecture with the title “Complementary, alternative, and nutritional treatments for schizophrenia.” I’ll be giving this lecture to an audience of clinicians who care for people affected by schizophrenia. (more about this lecture at the end of the letter) One of the reasons I chose this topic…

The Ketogenic Diet Book

30 Day Indian Keto Recipe Book: Lose Weight By Eating Delicious Indian Keto Food Discover how you can lose weight by moving to a Ketogenic Diet.If you have heard about the Keto Diet but don’t know what meals to cook, and would love to cook some delicious Indian food list sticking to your diet plan,…

Ketogenic Diet Crossfit

Ketogenic Diet Crossfit The ketogenic diet has increased in popularity recently — from a small niche following to the mainstream in just a few years. With more attention, though, has come more criticism. “It’s not safe or sustainable,” some have said. “It’s bad for building muscle and it’s too restrictive,” others assert. I have heard…