Keto Spaghetti Squash

Low carb lasagna stuffed spaghetti squash INGREDIENTS 1 pound italian sausage 1 spaghetti squash 1 cup low carb pasta sauce 1/4 cup ricotta 1 cup mozzarella 1/4 cup parmesan Salt, pepper, italian seasoning- to taste Parsley, garnish INSTRUCTIONS Cut squash in half, remove seeds, and place cut side down in baking dish in 1-2 inches of water Bake at 400 for…

Modified Keto Diet

Modified Keto Diet – A Better Way To Keto? Modified Keto Diet for Beginners Evolution of the Ketogenic Diet You’ve probably heard of the keto diet as a great way to lose weight, but surprisingly, it was actually developed in the 1920s as a treatment for epilepsy. Fast forward a hundred years and the keto diet…

Keto Eggplant Parm

Best keto eggplant parmesan recipe INGREDIENTS 2 small-medium eggplants, sliced ⅛” inch – ¼” inch thick 2 eggs 1 cup almond flour 1 cup grated parmesan cheese 1 tsp pepper 1 tsp salt 2 tbsp Italian Seasoning 2 cups tomato sauce 3 cups shredded mozzarella cheese 4 tbsp olive oil INSTRUCTIONS Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round…

What Nuts Are Keto

The Best Nuts for Keto Diet   The keto diet has become one of the most popular recent health trends. Short for “ketogenic diet,” the keto diet is all about minimizing your carbs and upping your fats. After a few days of following this eating routine, you go into something called ketosis, or the state…

Insta Keto Scam

Insta Keto Scam Insta Keto Scam may be a breakthrough for dieters, as it gives them a safe and reliable method of losing weight. They don’t have to do a lot of working out or dieting to achieve some noticeable results, but of course, those things will help them to lose even more weight when…

Peanut Butter Fat Bombs Keto

Keto Peanut Butter Balls yield: 24 BALLS prep time: 10 MINUTES chill time: 1 HOUR total time: 1 HOUR 10 MINUTES Smooth, creamy peanut butter balls studded with sugar free chocolate chips! We like to keep these on hand for anytime a dessert craving hits! Ingredients ½ cup low carb peanut butter, see note ½ cup butter, room temperature 1/2…

Lettuce Keto

If you’ve kept abreast of the latest trends in health and nutrition for the last few years, then you’ll have inevitably stumbled upon the ketogenic diet. This high-fat, adequate-protein and low-carb diet is most times rife in animal protein, so how can the average plant-based eater be able to adapt this diet to meet their…

Keto Diet Cons

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat…

Total Keto

Keto Diet Pills and Supplements May Hurt Your Health and Waste Your Money January resolutions are in full swing, so you’ve probably heard of the ketogenic diet, the trendy eating plan that calls for getting more than 70% of your total calories from fat, about 20% from protein, and 10% or less from carbs. The whole idea is to…

Keto Diet Cancer

Maintaining blood sugar levels can be helpful for your overall health. Early research also points to the benefits of keeping blood sugar levels low to help fight cancer. Past research has found that certain tumors may rely on high glucose levels. Keeping blood sugar levels even throughout the day may help you avoid afternoon energy…