Ketogenic Diet and Alcohol

Ketogenic Diet and Alcohol If you have started following the keto diet and are wondering if you can have alcohol while on this diet then, we can give you the answer! Having a social life is hard while you are on a keto diet because you see carbs everywhere you go, especially in the bar. It is…

Nutritional Ketogenic Diet

What is Nutritional Ketosis? Nutritional ketosis is a healthy and natural metabolic state that occurs when the body utilizes fat and ketones as its primary fuel source. This switches your body from being a sugar-burning machine into a fat-burning machine. Since the ketogenic diet is the #1 trendiest diet of 2018, this creates the impression that it’s…

Ketogenic Diet Meal Prep

WHAT IS KETO MEAL PREP? You may have heard of meal prepping, or preparing meals ahead of time to save stress and effort. This can be done via batch cooking a large amount of protein and veggies, or putting together meal components ahead of time, such as portioning out eggs and breakfast meat in storage…

Dr oz Ketogenic Diet Plan

Dr oz Ketogenic Diet Plan The Dr. Oz 21-Day Diet is a three-week diet plan developed by Mehmet Oz, M.D. The celebrity doctor got his start as a television personality by appearing on “The Oprah Winfrey Show” in 2004. Since 2009, he’s been the host of his own popular TV show, “The Dr. Oz Show.”…

Ketogenic Diet and Intermittent Fasting

Intermittent Fasting and Keto: Is It Healthy to Combine the Two? Raise your hand if you’ve heard of the keto diet or intermittent fasting (IF). Raise it again if you’ve heard of both. Raise it one more time if you’ve considered combining the two in the hopes it’ll supercharge your weight loss. If you raised it that third time you’re…

Insulin Resistance Ketogenic Diet

The Ketogenic Diet & Insulin Resistance What is Insulin? The Ketogenic Diet occupies a unique place in nutrition science across the world in the sense that it has the largest number of devotees and the largest number of critics at the same time. The unfortunate truth is that both camps – pro and against – are RIGHT!…