Keto Diet Example

The Keto Meal Plan for Beginners Everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas. So you’ve decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it’s to lose weight, have more energy, or fuel workouts differently, going…

Keto Recipes With Cream Cheese

Keto Pumpkin Spice Cream Cheese Danish yield: 10 prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES These tasty, healthy, easy little danishes are perfect for on-the-go breakfast, dessert, or snack! It feels like eating rich individual mini pumpkin pies. Great ketogenic alternative to a Thanksgiving or Christmas favorite! this will be your favorite pumpkin recipe! Ingredients…

Keto Snacks Amazon

Best Keto Snacks You Can Buy on Amazon Right Now We can all agree snacking on Keto is… Hard. Even “healthy” snack options have sneaky carbs hiding in plain sight. What should you do? Spend hours at the grocery store searching for keto snacks? How about a place with hundreds of keto snacks you can…

Keto Diet Drinks

Keto Drinks: 10 Best Low-Carb Beverages You Can Drink on Keto Keto drinks are those that are low in carbs and, ideally, provide other keto benefits. Below is a list of some of the best drinks to enjoy while on the low-carb lifestyle. You already know what you should and should not eat on a…

Keto Chicken Tortilla Soup

KETO CHICKEN TACO SOUP This Keto Chicken Taco Soup is your answer when the colder months ask what delicious dish you’ll be warming yourself up with! It’s easy, delicious, and full of low carb goodness! INGREDIENTS 1/2 tablespoon chili powder 1 teaspoon cumin 1/2 teaspoon garlic powder 2 tablespoons coconut oil 1 pound boneless skinless…

Almond Flour Cookies Keto

Almond Flour Peanut Butter Cookies Almond Flour Peanut Butter Cookies are incredible cookies that can be made in less than 30 minutes and are wonderful for any occasion. Ingredients 2/3 cup almond flour 1/2 cup coconut oil melted1/2 cup coconut oil melted 1/2 cup peanut butter room temperature1/2 cup peanut butter room temperature 1/2 cup Trim Healthy Mama Gentle Sweet or my sweetener1/2 cup Trim…

Keto Movie Snacks

BEST LOW-CARB KETO SNACKS FOR THE MOVIES One of the benefits of the ketogenic diet, better known as the keto diet, is that the high-fat intake rarely leaves you feeling hungry; however, it would seem wrong to go to the movies and not have a little snack, wouldn’t it?! We understand that snacking at the movies…

Keto Diet Fruit

9 Fruits You Can Actually Eat on the Keto Diet Chances are by now you’ve either tried the trendy low-carb, high-fat ketogenic diet or you know someone who has. Even celebs like Kourtney Kardashian, Halle Berry, and Vanessa Hudgens have all spoken publicly about adapting a keto lifestyle. The gist of the eating plan? Taking in so few carbs sends…

Keto Friendly Restaurant

14 Keto-Friendly Restaurants, According to Nutritionists Once you’ve got a cooking routine down on keto—the high-fat, low-carb plan that restricts your carb intake to just 5%-10% of your daily calories—it can feel like you’re finally in the groove. That is, until a friend or spouse asks you if you want to go out for dinner. Then,…

Shrimp Keto

Keto Creamy Asparagus and Shrimp Alfredo Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it’s own, but when you’re eating keto we’re ditching the carbs and embracing all the healthy fats! Ingredients 1 pound Raw Wild Caught Shrimp Peeled & deveined 2 tablespoons Organic Grass-Fed Butter or Ghee 2 cups fresh…