Ketogenic Diet Cures Depression

Can the keto diet help treat depression? Here’s what the science says so far A growing body of research shows promising signs that the keto diet might be able to improve mental health. The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear.…

Healthy Ketogenic Diet

Is the ketogenic diet healthy? We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from Paleo to Mediterranean and vegetarian—share many of the same basic principles. All involve eating whole foods (as opposed to packaged and processed) and filling your plate with quality sources of protein, healthy fats, complex carbohydrates, and…

Ketogenic Diet (5 Ingredient) Jen Fisch

Ketogenic Diet (5 Ingredient) Jen Fisch We LOVE our Ambassadors! They are creative in the kitchen. Driven to better themselves and motivate others through healthy living. Today, we shine the spotlight on Jen Fisch! Jen is passionate about living the keto lifestyle to improve her health. Her journey is an inspiring one that has taught…

Prostate Cancer Ketogenic Diet

Prostate Cancer Ketogenic Diet All cells of the human body require energy in the form of Adenosine TriPhosphate (ATP) to support life. If you remember way back in high school, you learned that the mitochondria are the “powerhouse” of the cell as it produces the majority of ATP. When the mitochondria are impaired, its malfunction is…

Ketogenic Diet for Adults

Ketogenic Diet for Adults The “classic” ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is usually used in children with seizures that do not respond to medications. It is stricter than the modified Atkins…

Foods For a Ketogenic Diet

Ketogenic Diet Food List: Everything You Need to Know Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can…

Ketogenic Diet vs Paleo

Keto vs Paleo diet Keto and Paleo diets are among the most popular diets today. They have some similarities and differences in how they affect our body and consequently our health. What is a keto diet? It is a low-carb diet, high in fats and having moderate amounts of protein. In a ketogenic diet, meals…

Ketogenic Diet Recipes Weight Loss

Ketogenic Diet Recipes Weight Loss The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet. Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your…

Bulletproof Ketogenic Diet

Bulletproof Ketogenic Diet The word is getting out about ketogenic diets. Eating keto – getting about 75% of calories from fat, 20% from protein, and <5% from carbs – is a powerful way to shed body fat and sharpen your brain. Without access to glucose from carbs, your body turns to fat as its main…

Ketones in Urine Ketogenic Diet

Ketones in Urine: All You Need to Know Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. The prevalence of people doing keto has increased exponentially; even your grandma might be saying, “I’m thinking of giving this keto thing a try.” The increased popularity is for a good…