Best Ketogenic Diet

Best Ketogenic Diet The Keto diet plan for weight loss is something that most people have heard about, in India. It is one of the best methods to get rid of excess weight while improving health. However, before we get into what to eat in Keto diet or how to start Keto diet, let us…

Examples of Ketogenic Diet

Examples of Ketogenic Diet It’s all the rage. The internet is filled with stories of how everyone from movie stars to ordinary people have shed stubborn pounds with the ketogenic diet. Some suggest that this eating pattern also may be helpful for managing diabetes and warding off Alzheimer’s disease. So, is it a miracle diet…

Ketogenic Diet For Obesity

Ketogenic Diet For Obesity The best ketogenic diet for morbid obesity is a dietary plan that you can live with long-term. A short-term dietary change is not effective for long-term weight loss. Once we return to previous patterns of eating, we almost universally see weight regain. Any dietary intervention that does not result in lifelong…

Atkins Ketogenic Diet Plan

Atkins Ketogenic Diet Plan If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead of carbohydrates) and sugar (for fuel).…

Best Vegetables For Ketogenic Diet

Best Vegetables For Ketogenic Diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it is converted…

Science of Ketogenic Diet

Science of Ketogenic Diet The internet is abuzz with anecdotes telling of the amazing benefits of a ketogenic (or “keto”) diet. Nothing new there, then, as every year is marked by the rise and fall of a new diet fad – most amplified by the social media echo-chamber but with little to commend them. This time,…

Ketogenic Diet and Liver Function

Ketogenic Diet and Liver Function Fatty liver disease is exactly what the name suggests – a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease are…

Ketogenic Diet Bipolar Disorder

Can a ketogenic diet successfully treat Bipolar Disorder? The exact causes of bipolar disorder (formerly known as manic depressive illness) are unknown. Most people believe it is related to a chemical imbalance, referring to neurotransmitter imbalances in the brain. Current treatments are mainly medications, which supposedly correct these imbalances. When medications fail to work, treatments…

Restricted Ketogenic Diet

Restricted Ketogenic Diet The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was…

Targeted Ketogenic Diet Plan

Targeted Ketogenic Diet: An In-depth Look The Targeted Ketogenic Diet (TKD), simply put, is nothing more than a regular keto diet – with the exception of eating carbs around your workout times. That means any day you exercise, you will be consuming carbohydrates. If your goal is still fat loss, make sure to include the…