Ketogenic Diet Prostate Cancer

Does a Keto Diet Work for Prostate Cancer? All cells of the human body require energy in the form of Adenosine TriPhosphate (ATP) to support life. If you remember way back in high school, you learned that the mitochondria are the “powerhouse” of the cell as it produces the majority of ATP. When the mitochondria are…

Ketogenic Diet Coffee

KETO COFFEE For many, coffee is an essential morning habit. Whether it’s the smell of a warm cup brewing in the kitchen, the act of sitting and drinking a cup while reading the news before heading out the door, or that caffeine rush that kick starts your energy for the day, coffee can be a…

List of Foods to Avoid on Ketogenic Diet

KETO DIET A Keto Diet also known as Ketogenic Diet, is a high fat, protein rich and low carb (carbohydrate) eating plan. A Ketogenic Diet helps the body attain the process ketosis wherein  the body starts utilizing body fats as the primary energy source instead of carbohydrates or glucose. The Keto diet  was initially introduced in the 19th…

Ketogenic Diet Formula

Ketogenic Diet Formula The keto formula is to deny your body carbohydrates so your body uses the next available fuel (fat). It is, in my view, a more extreme form of the Atkin’s diet (low carb) diet. By eliminating carbs the body will burn fat (and the carbs that are burned off early in the…

Ketogenic Diet Migraine Prevention

The Keto Diet Might Prevent Migraines—Here’s What You Need to Know Back before the keto diet became super trendy for weight loss, this high-fat, low-carb plan was created to help people suffering from epilepsy, a neurological disorder that causes abnormal brain activity. Now, some researchers think it could help people with another condition: chronic migraines.…

7 Day Ketogenic Diet

A Week of the Keto Diet: 7-Day Keto Meal Plan The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. Atkins is a ketogenic diet,…

Ketogenic Diet Tim Ferriss

Ketogenic Diet Tim Ferriss welcome to another episode of the Tim Ferriss Show, where each episode I deconstruct a world class performer to tease out the rituals, routines, habits, purchasing decisions, etc. that you can emulate and test in your own life, whether they are from athletics, entertainment, business, military or otherwise. This episode is…

Ketogenic Diet Plan Food List

What to Eat and Avoid on the Ketogenic Diet -A Complete Food List Known as the new-gen diet, the ketogenic diet has become pretty prevalent recently. There have been studies that have found that this low-carb, high-fat diet helps in weight loss, curing diabetes, and subsiding the symptoms of epilepsy. A ketogenic diet limits Net Carbs to 20–50 grams per…

Ketogenic Diet Milk

True or False: Milk Is Completely Okay to Drink on the Keto Diet ith eating plans that have a lot of rules—keto, we’re looking at you—come a lot of questions. One top one for beginners: Is milk keto? Because honestly, not everyone can get on board with the whole “butter coffee” thing. Let’s back up…