Books on Ketogenic Diet

Books on Ketogenic Diet The high fat, low carb ketogenic diet can be hard to stick to. With restrictions on what you can and cannot eat, you may find your meal and snack options limited. However, a great cookbook can help to further educate you on what you can eat, offer delicious recipes to excite your tastebuds,…

Macronutrients For Ketogenic Diet

Keto Macronutrients and How They Affect the Body in the Ketogenic Diet When following the ketogenic diet, it’s not enough to just reduce your carbohydrate intake and increase your fat intake.  You want to keep track of the macronutrients you consume to ensure your body is absorbing the recommended percentage of each daily. This blog…

Ketogenic Diet and Ketoacidosis

Ketogenic Diet and Ketoacidosis The low-carbohydrate, high-fat ketogenic diet has recently been popularized in the press due to multiple health benefits such as weight loss and increased energy. In this diet, people  intentionally push themselves into a state of Ketosis and usually do not develop metabolic complications or illness unless put under certain circumstances such as…

Acceptable Foods on Ketogenic Diet

Acceptable Foods on Ketogenic Diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it is converted…

Whole Foods Ketogenic Diet

Whole Foods Ketogenic Diet Ketogenic foods are foods which are low in carbohydrate, high in fat and lower in protein. The picture at right is a good example of a ketogenic meal. A general list of these foods includes both animal and plant based foods, but they are all real, whole foods such as: Meats,…

Low Protein Ketogenic Diet

Low Protein Ketogenic Diet Although the primary focus of keto is to restrict carbs and eat plenty of fat, protein intake also plays a crucial part in your success. By eating too much protein, you may impair ketone production. However, keeping protein consumption low is not ideal either. So, how much protein should you eat on…

Dr Eric Westman Ketogenic Diet Pdf

Dr Eric Westman Ketogenic Diet Pdf Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets. Dr. Westman combines clinical research and clinical care…

Ketogenic Diet Ibs

Can a Keto Diet Help Your IBS? | A Dietitian Explains As you may have heard recently, there has been a lot of buzz surrounding the ketogenic (keto) diet and its ability to manage irritable bowel syndrome (IBS) – but does it really work? Today I’m here to unravel the mystery of the keto diet…

Ketogenic Diet Ncbi

Ketogenic Diet Ncbi Despite continuous advances in the medical world, obesity continues to remain a major worldwide health hazard with adult mortality as high as 2.8 million per year. The majority of chronic diseases like diabetes, hypertension, and heart disease are largely related to obesity which is usually a product of unhealthy lifestyle and poor…