Keto Grilled Chicken

Grilled Chicken with Avocado Salsa Healthy Cilantro Lime grilled chicken breasts topped with fresh avocado salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes Ingredients 1 1/2 pounds boneless skinless chicken breasts or 4 chicken breasts For the Marinade 2 garlic cloves finely minced 3 tablespoons olive oil ¼ cup cilantro chopped Juice of 1 lime 1/2 tsp. cumin ½ tsp paprika ½ tsp salt or…

Keto Tips

10 Critical Ketogenic Diet Tips 10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off…

Keto Cocktail Sauce

Keto Low-Carb Homemade Cocktail Sauce Keto Low-Carb Homemade Cocktail Sauce is the best, quick and easy sugar-free recipe that is in low in carbs. Looking for a keto-friendly dipping sauce for your shrimp and seafood? This post outlines how to make a cocktail sauce and all of the ingredients you will need. Ingredients 1 cup unsweetened, no-sugar…

Keto Broccoli And Cheese Soup

Keto Broccoli Cheese Soup – Ready in 30 Minutes! This broccoli cheese soup recipe is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes! 7 Net Carbs INGREDIENTS 4 Cups Chicken broth 4 Cups Broccoli florets 1/2 Cup Shredded carrots 1/2 teaspoon Garlic powder 1/2 teaspoon Onion powder 4 Cups Shredded sharp cheddar 1 Cup Heavy cream 4 ounces Cream cheese Salt and pepper…

Keto Friendly Bbq Sauce

LOW CARB SUGAR-FREE BBQ SAUCE My Low Carb/Keto BBQ Sauce is a total game-changer if you are following a keto or low carb lifestyle. It’s full of tangy, delicious barbecue flavor without all the carbs plus the ingredients are simple, and it’s easy to make. Prep Time5 mins Cook Time25 mins Total Time30 mins Ingredients 2 8oz cans tomato sauce…

What Can You Not Eat On Keto

Ketogenic Diet Foods to Avoid On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat-burning potential and stay in the state ketosis, you want to avoid carb-heavy, and protein-focused meals. Knowing what…

Keto Logic

What Is KetoLogic—And Should You Supplement Your Keto Diet With It? Learning all the ins and outs of the keto diet is one thing (you can have meat and cheese, but not as much as you think), but actually sticking to the diet long enough to see real results is another (hello, keto flu). It makes sense…

Keto Crack Slaw

Low Carb Crack Slaw with Beef and Cabbage A quick and easy low carb skillet dish made with grated cabbage and ground beef. So good, it can be addicting which is how it got it’s name. Ingredients 1 pound ground beef1 pound ground beef 3 cloves garlic3 cloves garlic 1/2 teaspoon fresh ginger ground1/2 teaspoon fresh ginger ground 1/4 teaspoon salt1/4 teaspoon salt dash…

Keto Diet Vs Atkins

What’s The Difference Between Keto And Atkins—And Which One Is Better? Athough eliminating 🥖 is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. Keto is a major one that’s yielding quick, drastic weight-loss results for tons of people, and Paleo is another…

Keto Max Burn

KETO MAX BURN : DIET PILLS INGREDIENTS, BENEFITS, PRICE & SIDE EFFECT Keto Max Burn – Where To Buy & Does It Work? We human beings are full of desires. If our one desire is fulfilled when we have another desire lined up beforehand. Every person has different sets of want and desires. However, one…