Keto Brown Sugar

Keto-friendly Brown That’s it, guys!! super easy! INGREDIENTS 1/4 cup granulated erythritol 1/2 tsp blackstrap molasses INSTRUCTIONS Add your granulated erythritol to a small or medium bowl Add the molasses on top of the erythritol and mash with a fork. Blend and mash until there are no molasses chunks left and you have an even mixture that…

Keto Friendly Salad Dressing

Best types of salad dressing for a keto diet The ketogenic diet, or keto diet, is a low carbohydrate, high fat diet that some people use to lose weight or, in some cases, control epilepsy. As salad dressings can contain sugar, they are not always suitable for people on this diet. People on the keto…

Keto Recipes Dessert

Keto Cheesecake Fat Bombs Fluffy, creamy and Sweet keto Cheesecake Fat Bombs come together in just minutes and make the most delicious keto dessert! Ingredients 8 oz Cream cheese at room temperature 4 oz butter or coconut oil 4 oz Heavy Cream 2-3 tablespoons erythritol 2 teaspoon vanilla extract Baking chocolate or coconut for decorating Instructions Add all the ingredients to a medium mixing bowl. Beat with…

Keto And Gout

There is a short-term increased risk of gout flares when initially entering into nutritional ketosis due to the competitive inhibition of ketones on kidney excretion of uric acid (Veech, 2004). This is transient, and once one is through the keto-adaptation process, the long-term risk of gout decreases (Hussain, 2012). A well-formulated ketogenic diet has potent anti-inflammatory properties…

Keto Coconut Flour Pancakes

3 Ingredient Keto Coconut Flour Pancakes yield: 4 PANCAKES prep time: 10 MINUTES cook time: 16 MINUTES total time: 26 MINUTES If you are looking for some keto coconut flour pancakes for one that are delicious, fluffy, and easy to make for your breakfast try out these 3-ingredient coconut flour pancakes. Ingredients 2 medium eggs 3oz. cream cheese 1…

Keto Restaurant

 Keto Diet Restaurant Options & Tips Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big…

Keto Friendly Sweeteners

KETO SWEETENERS : BEST AND WORST HOW ALTERNATIVE SWEETENERS AFFECT YOUR KETO DIET If you’re like me, your sweet tooth didn’t go away when you started your keto diet and being able to satisfy that sweet tooth has been critical to my success in maintaining a keto lifestyle. There’s a lot of confusion regarding alternative…

Keto Fudge Brownies

Keto Cream Cheese Brownies These keto cream cheese brownies combine the original, super fudgy, low carb Bake It Keto brownie batter with rich cream-cheese swirls. SO GOOD.  INGREDIENTS For The Brownie Batter Layer 1/2 Cup Allulose 1/3 Cup Brown Swerve 1/3 Cup Cocoa Powder (organic fair trade) 2 Tbsp Coconut Flour (Bob’s Red Mill) 2 Tbsp Collagen Peptides 1/2 tsp Cinnamon 1/2 tsp Baking Powder 1/4 tsp Salt 2 Large Eggs, room temperature…