How Much Weight Can I Lose On Keto

Keto weight loss results to expect after the first week After your first week of following the keto diet, you will likely see a significant drop in weight. On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following…

What Dressings Are Keto

If you’re on the keto diet, you’re happily chowing down on all the butter, cheese, and avocado in the world. But veggies? You need those, too. And the best way to get them is via an easy-peasy salad—with a delish salad dressing, of course. While low-carb vegetables pack the fiber and nutrients that you may be missing…

How Much Carbs On Keto

How many carbs should I eat per day? Not everyone needs the same carb restriction for optimal health. Healthy, physically active and normal weight individuals may not necessarily have to restrict carbs at all, as long as they choose higher-quality, non-processed carbohydrates. However, for people with a range of health issues or weight problems it’s…

How Many Grams Of Fat On Keto

The appropriate amount of fat to eat will depend on your calorie requirements for weight loss or maintenance. It will also be based on your eating style and diet. You can use this calculator to determine your calorie needs to lose weight or maintain your weight. This is your daily calorie goal. Low-Fat Diet A standard…

What Foods Are Keto

Keto-Friendly Carbs The main component of a keto diet is to lower your carb intake to 20–40 net grams per day to achieve ketosis. To ensure you’re still getting the vitamins, minerals, and fiber your body requires, it is important that the carbs you do eat come from nutrient-rich, non-starchy sources. Eating plenty of whole…

How To Get Fiber On Keto

Adding Fiber to a Ketogenic Diet When following a ketogenic diet, it is not uncommon for people to neglect eating quality sources of fiber in an effort to avoid any carbohydrate intake. There is a chance this can lead to constipation, poor digestion, and a lack of certain vitamins and minerals. What is fiber? Dietary…

What Supplements Should I Take On Keto

The 9 Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements…

What Foods Are Allowed On The Keto Diet

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to 20–50 grams per day. While this…

Keto How Many Carbs

Not everyone needs the same carb restriction for optimal health. Healthy, physically active and normal weight individuals may not necessarily have to restrict carbs at all, as long as they choose higher-quality, non-processed carbohydrates. However, for people with a range of health issues or weight problems it’s often beneficial to keep the carb consumption relatively…