Ketogenic Diet Bread

Can You Eat Bread on the Keto Diet? The keto diet is a low-carb, high-fat and high-protein diet that’s still all the rage. People follow keto diets for a variety of reasons including weight loss, migraines, diabetes, arthritis, epilepsy and even cancer. “The most exciting thing to me is the potential for helping people with medical conditions,” says Ginger Hultin,…

Ketogenic Diet Science

The Science Behind Ketogenic Diet Would you believe that you can go on a diet eating bacon, lechon, and chicharon, and lose a significant amount of weight? Ketogenic diet, which is recently gaining popularity, has actually been around for almost a hundred years. This high fat, low carb diet which was originally intended to treat…

Ketogenic Diet vs Low Carb

Keto Vs. Low-Carb: What’s The Difference? We’ve been getting a lot of questions lately about the difference between a ketogenic diet and a high-fat, low-carb diet. How are they different? Is one better than the other? Which one should you do? Great questions. Keto and low-carb are indeed different, and as with most everything in nutrition, one isn’t better than the other.…

Ketogenic Diet Alcohol

Ketogenic Diet and alcohol: can I drink alcohol while on a ketogenic diet? How can you stay in ketosis despite alcohol? Your ultimate guide to alcohol during a ketogenic diet, including a list of non-carbohydrate alcoholic drinks that are best suited for keto. What Are the Best and Worst Alcoholic Drinks on a Keto Diet?…

Ketogenic Diet Menu Plan

Ketogenic Diet Menu Plan Get into ketosis fast and start reaping the fat burning benefits with this FREE keto diet menu plan, perfect for quick induction! 7 days of easy meals and snacks that will cut cravings and ease keto flu. One of the hardest parts of switching to the keto way of eating is…

Ketogenic Diet Example

Ketogenic Diet Example A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your…

Urine Ketone Levels Ketogenic Diet

Urine Ketone Levels Ketogenic Diet Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. The prevalence of people doing keto has increased exponentially; even your grandma might be saying, “I’m thinking of giving this keto thing a try.” The increased popularity is for a good reason; several health…