Keto Vegetarian

Vegetarian and ketogenic diets have been studied extensively for their health benefits (1Trusted Source, 2Trusted Source). The ketogenic, or keto, diet is a high-fat, low-carb diet that has become especially popular in recent years. Although it usually contains animal products like meat, fish, and poultry, it’s possible to adapt it to fit a vegetarian diet. This…

Are Bananas Keto

What is the Ketogenic Diet? The ketogenic diet is characterized by the consumption of low-carb, high-fat foods. As a consequence of eating such foods, many experience weight loss which can be extremely beneficial for those aiming to manage their weight. This occurs as a result of the dramatic reduction in carbohydrate intake, to be replaced…

Keto Ranch Dressing

As I made another batch of my favorite low carb keto ranch dressing this past weekend, I noticed that somehow I missed Wholesome Yum’s blog-iversary recently! No idea how that happened. Wholesome Yum started as an innocent little hobby just two years ago, and now… well, here we are. It has transformed into a real business…

Keto Menu

If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis,…

Keto Calculator

Determine Your Energy Expenditure Given that data, it is possible to calculate your Base Metabolic Rate (BMR). This site uses the Mifflin-St.Jeor-Formula which was the most accurate in two studies.  kcal Base Metabolic Rate The BMR resembles the resting metabolic rate. The real daily energy expenditure depends on how active you are on average. Based on that activity level we…

Keto Coffee

Could Keto Coffee Help You Lose Weight? This new type of coffee includes protein, but can it help you lose weight? Keto dieters have taken their love for coffee one step further with Keto Coffee, a powdered version of bulletproof coffee that claims to help keto dieters reach ketosis faster. But does it actually help you…

What Is The Best Sweetener For Keto

Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid) Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy. Ketosis also…

Keto Food List

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

Keto Diet Menu

Ketogenic Diet Basics The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist (3Trusted Source). Fats should replace the majority of cut carbs and…

How Does Keto Fit Work

Ketogenic diet is getting more and more attention due to fast fat burning properties. The diet is famous because it helps obese people to reduce weight in shorter period of time. Naturally it is difficult to get into Ketosis but with the help of Keto Fit Pro anyone can get into ketosis. It is a product…