Keto Avocado Chips These Keto Avocado Chips have a delicious buttery flavor and are so easy to make! They are a tasty egg-free low carb and healthy snack. Ingredients 1 large Avocado ripened ¾ cup Parmesan Cheese powdered 1 teaspoon Lemon Juice ½ teaspoon Garlic Powder ½ teaspoon Salt ¼ teaspoon White Pepper ground Instructions Preheat your oven to 180C/355F. Line a cookie sheet with parchment paper and set aside.…
ARE BEANS KETO? CAN YOU EAT BEANS ON THE KETO DIET? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…
Lemon Butter Chicken Breast Meal Prep Recipe A delicious chicken breast recipe to meal prep your lunches for the work week! Ingredients The Chicken Breasts 5 chicken breasts boneless, skinless 1 tbsp lemon juice 1/2 tsp sea salt 1/4 tsp pepper The Lemon Butter Sauce 3 tbsp butter unsalted 1 tbsp lemon juice 1/2 clove garlic minced The Sides 1 1/4 cups mashed broccoli 5 hardboiled eggs Instructions Preheat oven to 400 degrees Fahrenheit.…
11 Keto Protein Bars to Get You Through the Day Here’s the situation: It’s the middle of the day—right after lunch, but still too early for dinner—and you’re so hungry. Most people can just pick up a protein bar and get on with their lives, but for people on the keto diet, things aren’t quite so easy…
10 Best Keto Protein Bars, According to Experts It can be a struggle just to “cut back” on carbs, so when your new diet plan requires eliminating them from your diet almost entirely, those first few days and weeks can be tough. That’s particularly true if you’re trying the keto diet: a low carb, moderate protein, high-fat…
Jenna Jameson Says She’s Gained 30 Pounds and is Starting Keto Again After a ‘Carby’ Break After a bit of a hiatus from the keto diet, Jenna Jameson is back on the low-carb, full-fat bandwagon in full force—and she’s using Instagram again to document her journey. In a new Instagram photo shared Friday, Jameson posted a “jumping off…
Keto Butter Coffee yield: 2 SERVINGS cook time: 5 MINUTES additional time: 3 MINUTES total time: 8 MINUTES One of the oldest staples of the ketogenic diet, keto butter coffee is a delicious and frothy drink perfect to get you started each and every day! Ingredients 2 cups brewed coffee 4 tbsp butter 2 tbsp coconut oil 2 tbsp…
Keto OS Max Review Introduction Does this popular keto drink really have what it takes to deliver the results for consumers? The product has seen significant promotion and hype lately, so we had to take a look for ourselves. In this Keto OS Max review, we’re looking at exactly what users can and cannot expect from…
Chicken Fried Steak with Country Gravy – Primal Low Carb Kitchen Review Ingredients Steak: 1 lb cube steak cut into 4 pieces (I used chuck steak) and pounded to 1/4 inch thick Sea salt and black pepper 1/4 cup heavy cream 2 large eggs 1 1/2 cups crushed pork rinds 1/2 cup parmesan cheese grated 1 1/2 tsp onion powder 1 1/2 tsp garlic powder 1 tsp paprika Pinch cayenne Oil for cooking (I…
10 Steps Beginners Should Take Before Trying the Keto Diet The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which…
CAN YOU HAVE MILK ON KETO? The human race has been drinking cow’s milk since cattle were domesticated around 10,000 years ago. From being only for the rich and powerful in the days of the ancient Egyptians, milk became an important ingredient in the diet of almost every human being on the planet. The reasons…
Losing Weight on the Bacon Diet: The Keto Diet for Beginners As a fitness professional, I remember when I started down my path to self-educating on what it means to be healthy. At 15, I didn’t have a lot of options – wait for it! I’m about to date myself – I went to my…
Keto Chicken Tenders – Gluten-Free Crispy fried chicken tenders are a flavorful and juicy Keto appetizer. They’re made with a gluten-free breading and served with the dipping sauce of your choice! INGREDIENTS 2 pounds chicken tenders 1/2 cup almond flour 1/2 cup crushed pork rinds (plain) 1/2 cup grated parmesan cheese 2 whole eggs, beaten 1/2 teaspoon smoked paprika Pinch of salt PREPARATION To make the breading,…
What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…
Keto Jalapeño Popper Soup Recipe All the flavors of your favorite jalapeño popper appetizer transformed into a cheesy, creamy soup with chicken for an extra punch of protein. With my {10 Minute} Easy Keto Jalapeño Popper Chicken Soup, eating delicious Keto meals has never been easier; just a few simple ingredients and in less than 10…
Homem Cool Whip Ingredients 8 ounce Cream Cheese (organic, cultured) 1/2 cup Sugar or equivalent sweetener 1 pint Heavy Cream, A2 Pasture Raised 1 teaspoons lemon, juiced roughly 1/4 of a lemon 1 splash Vanilla 1 pinch Sea Salt Instructions Using a hand or stand mixer, cream together cream cheese and sugar until fluffy. Add remaining ingredients, WHIP until fluffy stiff peaks form. Enjoy your Homemade Healthy Coolwhip immediately…
Keto Chicken Enchilada Soup The perfect weeknight dinner recipe – keto chicken enchilada soup! It’s not only low carb, but super creamy and easy to make, too. Ingredients 1 pound chicken breast cooked and shredded 1 tablespoon olive oil 1 large bell pepper chopped 1 cup onion chopped 2 teaspoons chili powder 2 teaspoons garlic powder 2 teaspoons cumin 1 teaspoon paprika 2 cups chicken bone broth 1 cup low-carb salsa 10 ounces rotel 2 cups cheddar cheese shredded 1/2 cup heavy whipping cream…
Keto Foods High In Potassium Up to 23% of Americans don’t meet the recommended daily potassium intake already — but it may be even more critical to watch this mineral when you’re on a ketogenic diet What is Potassium? Potassium is the third most abundant mineral found in your body, but more importantly, it’s one…
Keto Chocolate Mousse yield: 4 PEOPLE prep time: 10 MINUTES total time: 10 MINUTES This Super Quick Sugar Free and Keto Chocolate Mousse recipe uses only a handful ingredients and can be whipped up in less than 10 minutes. Serve this Low Carb and Gluten Free dessert by itself or with a side of fruit! Ingredients 1 ½…
Best Keto Alcohol Drinks Drinking alcohol on a ketogenic diet is not impossible, but it takes some understanding and planning ahead. Here’s a guide that will get you into the spirit, with some great recipes below. Keto 101 The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the…