EASY TRADITIONAL KETO CHAFFLE RECIPE yield: 2 CHAFFLES prep time: 2 MINUTES cook time: 4 MINUTES total time: 6 MINUTES The Keto Chaffle is the latest and greatest invention in the keto world. This Easy Traditional Keto Chaffle Recipe is a great bread replacement that works perfectly to make savory sandwiches or sweet treats. INGREDIENTS 1 Egg 1/2 cup…
Kenneth Ronald Berry (November 3, 1933 – December 1, 2018) was an American actor, dancer and singer. Berry starred on the television series F Troop, The Andy Griffith Show, Mayberry R.F.D. and Mama’s Family. He also appeared on Broadway in The Billy Barnes Revue, headlined as George M. Cohan in the musical George M! and provided comic relief for the medical drama Dr. Kildare, with Richard Chamberlain in the 1960s.…
KETO MICROWAVE BREAD yield: 1 BUN prep time: 1 MINUTE cook time: 1 MINUTE total time: 2 MINUTES This Keto Microwave Bread is a 90 seconds keto mug bread which is quick and easy to make. This almond flour bread recipe is the best keto 90-second bread recipe loaded with so much goodness, unlike the others which are made…
27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…
Is Peanut Butter Keto-Friendly? If you like peanut butter, reading and dieting (not specifically in that order), then chances are, there might have been an instance when you read the nutrition content on the jar while slathering a healthy serving of peanut butter on your bread, hoping that it’s as healthy as you’re hoping it…
Keto Cookbooks That Make Following the Diet So Much Easier As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a…
Keto Almond Flour Pancakes Wonderfully tasty and fluffy almond flour pancakes are keto, low-carb, and gluten-free. It’s a very easy recipe, too! Prep Time15 mins Cook Time15 mins Total Time30 mins INGREDIENTS 3 large eggs 2 tablespoons vanilla extract (yes, 2 full tablespoons!) 1/2 cup whole milk 1/2 teaspoon stevia glycerite (equals about 2.5 tablespoons sugar) 1/4 teaspoon Diamond Crystal kosher salt 2 cups blanched finely ground almond flour (8 oz –…
Keto Costco A trip to Costco used to be about filling up on samples and buying pantry staples in bulk — everything from peanut butter and olive oil to toilet paper and shampoo. But what about all the processed and high-carb foods? Is it possible to do Costo keto? The answer is yes. With changing consumer demands, Costco has…
Is the Keto Diet Safe? No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is for certain populations. To help you…
Cauliflower Hash Browns A low carb allrounder! These cauliflower hash browns are deliciously spiced with turmeric. Crispy on the outside, soft in the centre. Ingredients 1 small cauliflower (450g/1 pound)1 small cauliflower (450g/1 pound) 2 tbsp scallions / spring onion chopped2 tbsp scallions / spring onion chopped 2 eggs2 eggs 1/4 tsp turmeric1/4 tsp turmeric 1/2 tsp garlic powder1/2 tsp garlic powder 1/2 cup /…
Is allulose a healthful alternative to sugar? People use allulose as a sugar substitute. People with diabetes and obesity can benefit from this sugar substitute because it is low in calories and has little effect on blood sugar. According to a 2019 study, allulose has “the bulk and the mouth fill of table sugar with reduced…
What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…
Keto Grilled Cheese An easy recipe for a tasty keto grilled cheese sandwich, made with 90-second coconut flour bread, then grilled in butter until perfectly golden and cheesy. Prep Time10 mins Cook Time10 mins Total Time20 mins INGREDIENTS 5 tablespoons unsalted butter, divided 4 tablespoons whole milk, divided 2 large eggs, divided 1/4 teaspoon salt, divided 4 tablespoons coconut flour (28 grams), divided 1 teaspoon baking powder, divided 2 oz sharp cheddar INSTRUCTIONS Place 2 tablespoons butter…
Keto Cakes products are all Gluten-Free, Sugar Free and Low Carb! Keto Cakes was born in 2018 when our co-founders couldn’t find a delicious low carb treat on the market. It started with Keto cupcakes, and has grown to cupcakes, cheesecakes, cookies, bread, peanut butter bars and brownies. All Keto. All Gluten-Free. All Sugar-Free. It Takes…
What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar. Sounds wonderful, right?…
Keto Flex Review – 12 Things You Need to Know Keto Flex – ready to change the diet industry? The keto diet looks great on paper, but most people have trouble following such a restrictive diet; InMotion Body Keto Flex wants to change that. They’ve developed a ketogenic diet supplement that aims to jumpstart ketosis so that you can start…
January resolutions are in full swing, so you’ve probably heard of the ketogenic diet, the trendy eating plan that calls for getting more than 70% of your total calories from fat, about 20% from protein, and 10% or less from carbs. The whole idea is to enter a metabolic state known as ketosis, when your body burns fat for…
Chicken Marinade for Grilling This low carb chicken marinade for grilling is quick and easy to make. Just whisk ingredients together then let chicken sit in marinade for an hour or more. Ingredients 1/2 cup olive oil 1/4 cup liquid aminios or soy sauce 1/4 teaspoon stevia concentrated powder see note 1/4 teaspoon monk fruit liquid extract see note 2 teaspoons Worcestershire sauce 2 tablespoons apple cider vinegar 2 teaspoons garlic powder…
ELECTROLYTES ON KETO If you’ve watched a sporting event in the last 30 years, you’re probably most familiar with the term electrolytes from ads promoting sports drinks. But these nutrients do more than keep you hydrated after breaking a sweat. Electrolytes are essential to many of our bodies processes and are important to be aware of for…
SlimFast Keto Ready To Drink Shake – Chocolate – 4pk Highlights Contains 4 delicious Rich Chocolate KETO Low-Carb Ketogenic Meal Replacement Shake 2 grams of Net Carbs with ZERO added Sugar 14 grams of Pure MCT Oil Free from Gluten & Lactose KETO MADE EASY! Our new line of KETO SNACKS, KETO MEAL REPLACEMENTS and…