Is Blue Cheese Keto? Carbs and Calories in Blue Cheese Whether you add it to salads or sandwiches, blue cheese provides a unique pungent taste like no other cheese out there. Blue cheese lends a strong punch of flavor to many hot dishes as well. Crumble it over chicken or a broccoli casserole, or incorporated…
Canola Oil – Is it Keto? Canola Oil – Keto Or Not Keto? No, Canola oil is NOT keto! There was lots of confusion regarding the oil to be accepted in a Keto diet. Some people thought canola oil is good while others not. Canola Oil is not considered as keto. If you are strictly following…
Zevia Products On The Keto Diet: What You Need To Know Being on the keto diet means that you are going to have to give up anything that may have sugar in it, from bread to soda and iced tea. Unsweetened tea, coffee, and plain old water will become your best companions on this journey.…
FRIED CABBAGE AND KIELBASA SKILLET Fried Cabbage and Kielbasa Skillet is a Keto “comfort food.” Easy to make in one skillet with leftovers for lunch tomorrow! INGREDIENTS ▢2 pounds Polska Kiełbasa (sliced on the bias) ▢3 tablespoons butter ▢1 large onion (cut in large pieces) ▢1 head cabbage (coarsely chopped) ▢4 cloves garlic (minced) ▢2 tablespoons red wine vinegar ▢1 teaspoon pepper ▢sea salt (to taste) ▢1 teaspoon red pepper flakes (to taste) ▢1 tablespoon paprika INSTRUCTIONS In a large skillet,…
Is Ranch Dressing Keto Friendly? Answer: Generally, Ranch dressing is keto friendly, but you need to ensure you choose the right brand. Avoid variants like “low fat” or “low sodium” that sneak in extra carbs. Ranch can make a great dressing for your salad or a dipping sauce for your keto chicken wings. Most brands of ranch dressing…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…
The Complete Vegan Keto Diet and Food List At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But…
CRUNCHY KETO HASH BROWNS Our Keto hash browns are a yummy side to any breakfast or even as a snack. You won’t even miss the potato! INGREDIENTS 1/2 C. radishes, riced 1/2 C. shredded zucchini, drained 3 egg whites 3/4 C. shredded cheddar cheese 1 tsp. onion powder salt & pepper to taste INSTRUCTIONS In…
10 Keto Cookbooks That Make Following the Diet So Much Easier As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to…
The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…
LOW CARB ORANGE CREAMSICLE COCKTAIL Ever have a creamsicle growing up? Our Keto Orange Creamsicle Cocktail is for the grown-up who misses that taste – delicious! INGREDIENTS Orange Creamsicle Cocktail ▢2 ounces Vodka ▢2 ounces Heavy cream ▢4 ounces Diet orange soda ▢1/4 teaspoon Vanilla extract ▢1/4 teaspoon Orange extract INSTRUCTIONS Place all ingredients into a blender with a cup to cup-and-a-half ice cubes and blend until…
Can I drink Michelob Ultra on keto? Michelob ULTRA also works on the keto diet. Boasting only 2.6 carbs, Holley said that the Michelob ULTRA line is another good beer choice, as it has only 95 calories per serving.Likewise, is Michelob Ultra Keto friendly? Michelob Ultra is fad-diet–friendly. It’s keto–friendly. This is because “the keto diet requires consuming fewer than 50 net carbs per day…
KETO PEANUT BUTTER MUG CAKE RECIPE Keto Peanut Butter Mug Cake Recipe! This low carb mug cake is so easy to make. Literally this mug cake takes ONLY 1 MINUTE to make, requires ONLY 4 INGREDIENTS, and has ONLY 6 NET CARBS. Seriously, this is the BEST cake you will ever make in the microwave,…
CAN I HAVE ICE CREAM ON THE KETO DIET? Ice cream is a much-loved dessert, especially during spring and summer. It is made by churning and chilling a mixture containing high-fat milk or cream, sweeteners, usually in the form of corn syrup, and flavorings such as vanilla or chocolate. Although it has adequate amounts of…
Why Does the Keto Diet Cause Brain Fog? Those just starting out on the trendy diet often experience short-term difficulties thinking and concentrating. Over the past few years, the trendy ketogenic diet (or keto, for short) has been adopted by celebrities and health junkies alike. The high-fat, low-carb diet comes with a laundry list of…
KETO BUTTER CHICKEN This Keto Butter Chicken is a spin on our favorite Indian dish. It’s super easy to make, only takes about 30 minutes, and everyone at your table will love it! INGREDIENTS 1.5 lbs chicken breast cubed 2 tablespoons garam masala 3 teaspoons fresh ginger grated 3 teaspoons minced garlic 4 oz whole milk plain Greek yogurt 1 tablespoon coconut oil Sauce: 2 tablespoons ghee or butter 1 onion 2 teaspoons fresh…
KETO FRIED CHICKEN NUGGETS {KETO/LOW CARB} Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! Add this to your low carb recipe collection to keep everyone happy! Prep Time15 mins Cook Time15 mins…
Weight Loss: If You Have Stopped Losing Weight On Keto Diet, This Is What You Should Know Weight loss on keto diet: The main purpose of following keto diet is that it makes your body go into a state of ketosis. In ketosis, the body experiences a shift in metabolism and begins to burn instead…
Can Combining Intermittent Fasting And Keto Help You Lose More Weight? At this point, you probably know all about the keto diet. Even if you’re not currently on it, you probably know someone who’s tried it, or maybe you’ve dabbled in the high-fat, low-carb diet just to see what all the fuss is about. And if…
Why You May Have High Blood Glucose on Keto The ketogenic diet (known as keto for short) is the latest craze and lifestyle alteration trend that aids with weight loss, weight management, and, for some, overall health. The ketogenic platform follows a particular set of guidelines: consume seventy to seventy five percent of your daily calories from fat,…