If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis,…
Determine Your Energy Expenditure Given that data, it is possible to calculate your Base Metabolic Rate (BMR). This site uses the Mifflin-St.Jeor-Formula which was the most accurate in two studies. kcal Base Metabolic Rate The BMR resembles the resting metabolic rate. The real daily energy expenditure depends on how active you are on average. Based on that activity level we…
Could Keto Coffee Help You Lose Weight? This new type of coffee includes protein, but can it help you lose weight? Keto dieters have taken their love for coffee one step further with Keto Coffee, a powdered version of bulletproof coffee that claims to help keto dieters reach ketosis faster. But does it actually help you…
Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid) Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy. Ketosis also…
The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…
Ketogenic Diet Basics The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist (3Trusted Source). Fats should replace the majority of cut carbs and…
Ketogenic diet is getting more and more attention due to fast fat burning properties. The diet is famous because it helps obese people to reduce weight in shorter period of time. Naturally it is difficult to get into Ketosis but with the help of Keto Fit Pro anyone can get into ketosis. It is a product…
If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat…
Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. 1 But remember that keto is a higher-fat diet, not high in protein, so you don’t need huge amounts…
When you’re cutting down on carbs and saying “so long” to refined cane sugar, you might be wondering how dessert — which, after all, involves sweets by definition — is supposed to fit in. Thankfully, it’s not as much of a head-scratcher as you might think. Thanks to a ton of keto-friendly ingredients on the market these…
This really is the best low carb and keto cheesecake. Even my non-keto family proclaimed “This is the best cheesecake I have ever had!” There really isn’t much difference between a “normal” cheesecake and this Keto cheesecake. The only thing we need to replace is the sweetener to make it sugar free, and the crust to make…
Welcome to the Ultimate Guide to a Low Carb & Keto Diet Plan! If you are new to Wholesome Yum, or just starting a low carb or keto diet, you’ve come to the right place. This guide will show you everything you need to know about how to start a low carb diet, or how…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes,…
There is no legitimate carb limit for keto. The keto gods won’t banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This “carb limit” also changes depending…
Eat plenty of fiber Fiber-rich and keto-friendly foods like avocados, leafy greens, nuts and seeds could potentially lower LDL cholesterol. However, if increasing your intake of those foods adds too many carbs, consider supplementing with 5 grams of psyllium husk twice a day to lower LDL. How to lower LDL on low carb Cut excess…
A little sneak peek… Are you curious and want to try low carb or keto, but feel insecure about how to do it? Do you want help to optimize your health or lose weight? With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted…
If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps a very watchful eye on the macros you consume…
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by so many doctors. A keto diet can be especially useful for losing excess body fat…
A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day. Here are three examples of low-carb meals, based on how many carbs you aim to eat in a day. Note that only the left plate is reliably ketogenic: What Is The Keto Carb Limit? When it…
The keto flu It’s not really a flu, and it’s not contagious or dangerous, but it can definitely be very unpleasant. Most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days 3-5. Fortunately, it’s temporary, and you’ll soon feel fine again. In fact, it’s…