Keto Vanilla Berry Mug Cake How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake – even when you don’t like to cook! Ingredients 1 tbsp butter melted 2 tbsp cream cheese full fat2 tbsp cream cheese full fat 2 tbsp coconut flour2 tbsp coconut flour 1 tbsp granulated sweetener of choice or more to taste1 tbsp granulated sweetener of…
Keto X Factor – Weight Loss Supplement That Actually Work There are different causes of gaining weight. The one and only main cause of gaining weight are through calories. When you eat something extra that contains more calories then you have to suffer from gaining weight. Another factor of gain weight is insomnia, when you…
Soup Diet Review: Do They Work for Weight Loss? A soup diet is generally a short-term eating plan that’s designed to help individuals lose weight quickly. Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list…
Best Keto-Friendly Drinks (& The Ones You Should Skip) Proper hydration is key to a successful keto diet. Yes, ingesting enough water, tea, and other healthy drinks is important no matter what diet you follow. But, drinking enough (and of the absolute best keto drinks no less!) is especially crucial for keto dieters. The need for…
Miracle Pill That Kills Erectile Dysfunction Gets Biggest Deal in Shark Tank History! Angela and Yoojin Kim, sisters and chemists from MIT, net the biggest deal in Shark Tank history as all 6 Sharks teamed up to seed the company with an a staggering $2.5 million dollars! In just a short 6 months, their product has completely…
Perfect Keto Collagen Review I first hear about collagen on Instagram. Lots of people were talking about all of the benefits of collagen-how great it was for their hair, skin, nails and joints. So, I figured I might as well give it a try to figure out if all the hype was real. I started researching…
What to Buy for Keto at Walmart Everyone knows Walmart is the land of cheap and convenient and there are more Walmart stores in the U.S. than any other grocery store chain. It is no wonder everyone wanted to know what the best keto Walmart options are. There are so many great keto buys at…
Is the Keto Diet Safe for Pregnant Women? Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet…
Perfect Grain-Free Pasta Dough Ingredients 1 cup Blanched Almond Flour 1 cup Tapioca Starch 1 cup Arrowroot Starch 2 teaspoons Sea Salt 3 large Egg(s), Organic Pasture Raised 2 tablespoons Olive Oil 2 tablespoons Water, filtered Instructions In the bowl of a food processor or stand mixer fitted with a dough hook, add the almond flour, tapioca starch, arrowroot starch, and salt, and mix until well combined. In a…
5 Supplements You Should Take If You’re on the Keto Diet Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-carb meal plan. What’s the purpose? Eating this way puts your body in a state of ketosis, so…
KETO BANANA BREAD This Keto Banana Bread is exactly what you have been missing on your ketogenic diet! It makes the perfect low carb snack or quick keto breakfast. Try it with your favorite additions, like chocolate chips or chopped nuts. Ingredients 1 medium overripe banana 2 large eggs 2 egg yolks 1/2 cup of butter melted (sub ghee or coconut oil…
The Best Keto Diet Tricks We Learned on Reddit Maybe you’re already a keto diet pro. Or maybe you’re just dipping your toes in the carb-free water. Either way, the high-fat, moderate-protein, low-carb diet can be tough to stick to (hello, office bagels) without a few tricks up your sleeve. Naturally, we turned to Reddit to find…
The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…
I don’t know about you guys, but I have a habit of putting Frank’s hot sauce on just about everything. It adds so much tangy flavor and I just love it! I know that, traditionally, buffalo chicken recipes call for blue cheese crumbles and/or blue cheese dressing. Well, friends…nope. Not happening for me. I don’t…
On a keto diet, how many carbs do you need to cut? How many carbs can you eat? The answer varies a bit depending on you as an individual and your goals.In general: the fewer the carbs the bigger the impact might be on weight loss and reduction of cravings and hunger. If you have…
New to Keto? Start Here… What Is The Ketogenic Diet | How Does The Keto Diet Work With Weight Loss | What Do I Eat on the Keto Diet This is more than just a shop for your Keto lifestyle needs. This is a ‘Keto Hub’. You’ll find the highest quality products as you have come to expect…
Low Carb Freezer Tomato Sauce from Fresh Tomatoes INGREDIENTS 7 lbs fresh tomatoes 1 large onion 2-4 cloves garlic 2 Tbsp olive oil 1 bunch fresh basil 3 sprigs fresh thyme 1 tsp spicy chile pepper 1 tsp salt 2 tsp sumac INSTRUCTIONS Coarsely chop tomatoes, onion and garlic Add olive oil to dutch oven or large pot and heat up over medium heat. Add onions and saute about 5 minutes or…
Is Bacon Keto Friendly? Answer: Bacon is famously keto-friendly. A 4 oz serving of bacon, roughly four slices, has over 15 g protein, 42 g fat, and zero carbs, making it very popular in the keto community. Uncured bacon is generally a safer choice, as some brands cure their bacon using sugar. When in doubt, simply check…
Keto Steak Marinade Get the maximum weekend dinner luxury with this crazy-good Keto Steak Marinade! Trust me, you are going to love this one. Prep Time5 mins 2 hrs Total Time5 mins Ingredients 1/2 cup avocado oil 1/3 cup coconut aminos 1/4 cup fresh lemon juice 1 teaspoon minced garlic 1 teaspoon dried rosemary 1 teaspoon dried oregano 1 teaspoon sea salt 1 teaspoon fresh ground black pepper 1/2 teaspoon crushed red pepper flakes Instructions In…
Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein,…