90 Second Keto Bread – Low Carb Bread in a Mug This 90 Second Bread is one of the easiest keto bread recipes you can make in the microwave. It’s super easy to make almond flour or coconut flour 90-second bread that’s fluffy, delicious toasted in some butter. Perfect for sandwiches, grilled cheese, and has…
THE BEST CRISPY KETO FRIED CHICKEN RECIPE This healthy gluten free fried chicken recipe does not use any corn starch or flours. Made with an easy batter, these chicken tenders will be so juicy and crispy! You won’t ever want to go to KFC again once you make this low carb fried chicken recipe. INGREDIENTS…
LOW CARB ALMOND CRESCENT COOKIES – GLUTEN FREE Nobody will believe that these amazing keto almond crescent cookies are low carb, egg free, and gluten free! I won’t tell if you don’t! Shhhh…. INGREDIENTS 1 stick salted butter, softened (1/2 cup) pinch of kosher salt 1/2 cup granulated erythritol sweetener 1/2 tsp vanilla extract 1 tsp almond extract…
Keto Pancakes Recipe with Almond Flour Light, fluffy, and super low in carbs. These keto pancakes are so good you’ll want them for breakfast every day! Ingredients 2 eggs large, separated 2 oz heavy whipping cream 2 tsp erythritol granulated pinch sea salt 2 oz almond flour finely ground (2 oz = 1/2 cup) 1/4 tsp baking powder gluten free 1 tsp unsalted butter Instructions In a large mixing bowl, combine…
CREAMY KETO WHITE CHICKEN CHILI RECIPE Creamy Keto White Chicken Chili Recipe – delicious hearty creamy white chicken chili packed with flavor, not carbs! INGREDIENTS 1 pound boneless skinless chicken breasts, chopped 1 medium onion, chopped 1 tablespoon olive oil 2 garlic cloves, minced 2 cans (14 ounces each) chicken broth 1 can (4 ounces) chopped…
Keto Simple Syrup Our keto simple syrup recipe just made low carb cocktails a lot more fun! This sugar free simple syrup tastes great in whiskey sours, old fashions, lemon drops and many more! Ingredients 1 cup granulated monkfruit/erythritol blend1 cup granulated monkfruit/erythritol blend 1 cup water1 cup water 1/4 teaspoon cream of tartar1/4 teaspoon cream of tartar 7 drops liquid…
Keto Crispy Baked Zucchini Slices This recipe for Keto Crispy Baked Zucchini Slices is crispy outside, tender inside, and full of flavor but with much fewer carbs! Ingredients Olive oil sprayOlive oil spray 1 cup almond flour1 cup almond flour 1 1/2 ounces freshly-grated Parmesan cheese1 1/2 ounces freshly-grated Parmesan cheese 1 teaspoon dried Italian herb seasoning1 teaspoon dried Italian herb…
Easy Cole Slaw – Keto, Low and Carb This creamy cole slaw is incredibly quick and easy to make, perfect for your next barbecue! INGREDIENTS 16 ounces cole slaw mix with small amount of carrots 1/2 cup mayonnaise 1/4 cup sour cream 1/4 cup heavy cream 1 tablespoon swerve confectioners 2 tablespoons lemon juice 2 tablespoons apple cider vinegar 1/2 teaspoon dijon mustard 1/4 teaspoon celery salt 1/2 teaspoon garlic salt 1/4 teaspoon fresh ground black pepper PREPARATION…
KETO GRAY – BROWN STYLE This Keto Gravy is perfect for drizzling over roasted meats, vegetables, or mashed cauliflower! It’s gluten-free, low carb, and can be made dairy-free INGREDIENTS ¼ cup unsalted butter or butter substitute for dairy-free 2 cups Pacific Foods Organic Vegetable Broth can sub 1 cup of turkey drippings for 1 cup of broth 1 teaspoon garlic powder 1 teaspoon sea salt…
Your Ultimate Guide to Eggs on Keto! Eggs are a delicious keto-friendly food you can prepare and enjoy in many different ways. You could try scrambled, fried, or baked in a tasty dish like a keto-friendly quiche. Eggs have been vilified in recent decades for their saturated fat and cholesterol content, but impressive science and…
Are turnips OK on keto diet? Turnips are perfect for a low carb or keto diet! 1 medium turnip has 8 grams of carbs and 2.2 grams of fiber, making one whole turnip just 5.8 net carbs. They’re also a good source of Vitamin C!Accordingly, are turnips good for low carb diet? Turnips are root vegetables that have less than a quarter of the carbohydrate of…
CAN I HAVE ICE CREAM ON THE KETO DIET? Ice cream is a much-loved dessert, especially during spring and summer. It is made by churning and chilling a mixture containing high-fat milk or cream, sweeteners, usually in the form of corn syrup, and flavorings such as vanilla or chocolate. Although it has adequate amounts of…
Crispy Keto Chicken Wings These keto chicken wings taste just like your favorite local pub grub! They’re crispy and delicious, and are easy to make since they’re oven baked. INGREDIENTS 3-4 lbs chicken wings separated into the drumette and the flat/tip 2 tsp baking powder 1/4 tsp salt 1/4 tsp pepper 1/2 tsp garlic powder 1 cup Frank’s Red Hot 3 tbsp butter INSTRUCTIONS Preheat the oven to 450 degrees.…
Keto Macros Calculating & Tracking Success Guide Learning how to master a ketogenic diet, starts with understanding your macros. Here’s your complete keto macro starter guide to help you cut carbs, burn fat, and get results faster. Keto Diet Macros Explained “Macros” or macronutrients in food include carbohydrates, protein, and fat. They are where all…
Best Ketone Meters Review of 2020 – Test & Monitor Ketosis + Blood Glucose Levels We all agree that a Ketone Meter is the best way to test and monitor ketosis at home, whether you’re already on the keto diet or whether you’re just beginning your low-carb ketogenic journey. Monitoring your blood ketone levels is…
LEG CRAMPS ON KETO: CAUSES & SOLUTIONS Following a keto diet has many advantages and benefits; however, some experience serious leg cramps as a result of eliminating carbs from their diet. Read about why these happen and how you can prevent leg cramps when on a low carb diet. Leg cramps can be common when…
Are Keto Pills Safe? Some people claim that the keto diet and keto pills represent the worst mistakes and biggest waste of money in their lives, but there are others who claim that the keto diets and keto pills changed their lives for the better. Who do we believe? Is the 30-day challenge really worth…
Keto cinnamon coffee cake An easy keto coffee cake with cinnamon streusel INGREDIENTS 2 cup Almond Flour (245g) 1/4 cup Coconut Flour (31g) 1/3 cup + 2 tablespoons Erythritol or sugar-free crystal sweetener of choice like xylitol, allulose (93g) 2 teaspoons Baking Powder 1/4 teaspoon salt 3 large Egg at room temperature, not cold 2 teaspoons Vanilla extract at room temperature 1/2 cup Melted Unsalted Butter or melted coconut oil 1/3 cup Unsweetened Almond Milk at room temperature, not cold…
The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your unique needs,…
KETO PEANUT BUTTER CHOCOLATE CHIP COOKIES servings: 18 COOKIES prep time: 10 MINUTES cook time: 10 MINUTES total time: 20 MINUTES course: DESSERT cuisine: AMERICAN These keto peanut butter chocolate chip cookies are easy to whip up in about 20 minutes. They make a quick and easy treat. INGREDIENTS 1 cup unsweetened natural creamy peanut butter 1 large egg 1 tsp baking soda 1/2 tsp vanilla 1/2 cup sukrin gold brown sugar alternative not packed 1/2 cup Lily’s…