Keto Flu The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, and more. Symptoms typically last from a few days to two weeks, and up to a month at most. Metabolic flexibility, meaning your ability to adapt to different…
Keto Flu The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, and more. Symptoms typically last from a few days to two weeks, and up to a month at most. Metabolic flexibility, meaning your ability to adapt to different…
Is It Okay to Eat Peanut Butter on the Keto Diet? Experts Answer the Very Pressing Question. Despite being super restrictive, keto is one of the most popular diets out there. Part of the reason is that followers still get to eat high-fat foods—the goal being to get the body into ketosis, aka fat-burning mode. If you’re just…
Keto Flu The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, and more. Symptoms typically last from a few days to two weeks, and up to a month at most. Metabolic flexibility, meaning your ability to adapt to different…
EliteMax Keto Review – 10 Things You Need to Know EliteMax Keto is a dietary supplement people are talking about. Not necessarily because of the potential benefits; but possibly due to the confusion with the ketosis supplement Pruvit Keto Max. While there’s the similarity in name, this is an entirely different supplement. While websites are claiming this…
LOW CARB/KETO BEEF STEW Beef stew is a classic American dinner that is known to be comforting and super hearty. With the right ingredients, you can make a keto-friendly beef stew that is thick, full of flavors, and low in carbs. Make it in on your stovetop in a dutch oven or in your crockpot…
LOW CARB/KETO BEEF STEW Beef stew is a classic American dinner that is known to be comforting and super hearty. With the right ingredients, you can make a keto-friendly beef stew that is thick, full of flavors, and low in carbs. Make it in on your stovetop in a dutch oven or in your crockpot…
Caesar Salad Dressing The BEST Asian Low-Carb/Keto recipe for Ceaser Dressing. Takes the classic recipe and adds our personal twist to it. Net Carb / Serving 0.5g. Ingredients 3-6 Cloves Garlic more or less depending on preference 3/4 Cup Mayonnaise 3 tbsp Parmesan Cheese 1 tsp Worcestershire 1 tsp Mustard or Dijon Mustard 1 tbsp Lemon Juice 4-5 Pieces Anchovy Fillets Canned 1/8 tsp Salt 1/8 tsp Black Pepper Instructions Gather all the ingredients. In…
Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30) Ingredients 2 4-6 oz salmon fillets 2 tablespoons olive oil 1 clove garlic minced or crushed 1/2 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon onion powder 1/4 teaspoon black pepper 1/4 teaspoon salt For the avocado salsa 1 ripe avocado pitted and diced 1/2 cup tomato diced (any type of tomato) 2 tablespoons onion diced 2 tablespoons cilantro minced 1 tablespoon olive oil 1 tablespoon lime juice salt and pepper to taste Instructions Stir the olive oil,…
Monk Fruit: What is it & is it Keto Friendly? Keto is a notoriously ultra-low-carb diet, but that doesn’t mean all sweets are off the table. White sugar might be loaded with carbs, but there are plenty of other sweetener alternatives. Monk fruit is a popular one that’s used on ketogenic diets. Here’s what you…
Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30) Ingredients 2 4-6 oz salmon fillets 2 tablespoons olive oil 1 clove garlic minced or crushed 1/2 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon onion powder 1/4 teaspoon black pepper 1/4 teaspoon salt For the avocado salsa 1 ripe avocado pitted and diced 1/2 cup tomato diced (any type of tomato) 2 tablespoons onion diced 2 tablespoons cilantro minced 1 tablespoon olive oil 1 tablespoon lime juice salt and pepper to taste Instructions Stir the olive oil,…
Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30) Ingredients 2 4-6 oz salmon fillets 2 tablespoons olive oil 1 clove garlic minced or crushed 1/2 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon onion powder 1/4 teaspoon black pepper 1/4 teaspoon salt For the avocado salsa 1 ripe avocado pitted and diced 1/2 cup tomato diced (any type of tomato) 2 tablespoons onion diced 2 tablespoons cilantro minced 1 tablespoon olive oil 1 tablespoon lime juice salt and pepper to taste Instructions Stir the olive oil,…
Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30) Ingredients 2 4-6 oz salmon fillets 2 tablespoons olive oil 1 clove garlic minced or crushed 1/2 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon onion powder 1/4 teaspoon black pepper 1/4 teaspoon salt For the avocado salsa 1 ripe avocado pitted and diced 1/2 cup tomato diced (any type of tomato) 2 tablespoons onion diced 2 tablespoons cilantro minced 1 tablespoon olive oil 1 tablespoon lime juice salt and pepper to taste Instructions Stir the olive oil,…
Keto BHB Capsules – Best Keto Supplements For Weight Loss? Keto BHB Capsules Reviews – Keto Tone Diet Weight Loss Reviews Rapid Tone Diet is currently one of the most popular weight loss supplements in the market. Keto BHB Capsules are clinically tested and extensively studied to ascertain its efficiency and safety. Research proves that it is…
Shark Tank Keto Pills Reviews New York, NY – ( NewMediaWire ) – August 17, 2020 – Use the Shark Tank Keto Pills to bring your weight loss plan into action. Shark Tank Keto Pills reviews: Lose weight, the healthy way! Shark Tank Keto Pills bring your weight loss plan into action. Keto BHB Capsules Shark Tank…
Bacon Wrapped Asparagus Try this bacon wrapped asparagus for a delicious side dish! Ingredients: ▢24 small spears Asparagus ▢6 slices bacon Instructions: Cut all six slices of bacon in half lengthwise. Set aside. Bunch off your small spears into fours (if they are big use two spears). Using one piece of bacon (2 when cut in half) wrap it…
Can You Drink Alcohol on the Keto Diet? Keto Primer The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the scientific term is ketosis). And it’s strict on the carbs — allowing about 30 grams per day, which is what you’d get in just two slices of white…
8 Fatty Meats That Are Perfect for Keto Dieters often give up fatty steaks and pork for leaner cuts of meat like chicken breast. But people on the ketogenic diet embrace a high-fat, low carb lifestyle, meaning those greasy eats are never off limits. If you’re new to keto—the popular eating plan beloved by guys…
Keto Honey Mustard Create this incredibly delicious Keto Honey Mustard in minutes with just 3 ingredients for all your dipping needs. It can also turn into a salad dressing! Ingredients Keto Honey Mustard ▢½ cup mayonnaise ▢⅓ cup yellow mustard ▢¼ cup honey substitute Optional Additions ▢1 pinch sea salt ▢1 pinch cayenne For Salad Dressing ▢1 tbsp white wine vinegar Instructions Combine the Keto Honey Mustard ingredients…
Biofluxe Advanced Keto Review Biofluxe Advanced Keto is a weight loss supplement manufactured by Nutra4Health PLC. Made in the USA in an FDA-approved facility, this product is designed to be used alongside a very low-carb ketogenic diet. In fact, this product won’t do much unless you are doing keto. It’s supplied in a bottle of…