There is currently no clinical evidence to show that a ketogenic diet can cure or control any type of tumour. The ketogenic diet is the specialist diet that our Information and Support team is asked about most often by our community. If you do want to try the ketogenic diet, it’s important you do your research first and speak to your…
If you’ve read up on the ketogenic diet, you might have some questions — especially about eating so much fat if you have high cholesterol. Can eating piles of cheese and avocado really help you lose weight? And will it be at the expense of your heart health? We were curious too — if you…
What You Need to Know About Keto Though it may seem new to your newsfeed, the ketogenic diet has been around since the 1920s. The low-carbohydrate, high-fat diet gained a foothold when proven to reduce seizures in pediatric patients with epilepsy. While still prescribed for that purpose today, the diet is now touted as a weight…
Ketogenic Diet Food List: Everything You Need to Know Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. All of the…
Keto Diet For Beginners: Ultimate Guide To Getting Started Look back to the moment while you were gossiping with your colleagues in the lunch break at your office or hanging out with your friends in a restaurant and you were talking about starting a diet to lose your weight. There must be someone who told…
Ketogenic Diet Shopping List Use this keto shopping list next time you go grocery shopping and stop the guess work at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. While the foods you can eat as a part…
Ketogenic Diet Meals and Recipes Low-carb diets aren’t exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet — keto for short — and while it’s getting a lot of attention now, it’s actually been around since the…
Ketogenic Diet no Gallbladder The keto diet is a low-carb, moderate-protein, high-fat diet that many people follow for weight loss and therapeutic reasons as well as increased energy, reduced blood sugar, and other health benefits. But what happens if you don’t have a gallbladder? Can you still do the keto diet after gallbladder removal? This…
What Is the Atkins Diet? The Atkins diet has gone through significant changes since it was first introduced in the 1960s by Robert Atkins, M.D., a cardiologist. The current program allows you to choose from different eating styles based on your weight loss or health goals. Atkins 20 and Atkins 40 are described as keto…
How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…
The Best Tips for Keto Diet Success The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is…
Wine on Keto: How to Choose the Best Ketogenic Alcohol Today is National Wine Day in the United States, so, it’s time to celebrate with a glass– or maybe two. But, you’ve worked hard to stay in ketosis and you don’t want to risk kicked out because you indulged in a glass of your favorite…
Burning Fat on the Ketogenic Diet Can eating fat make you thin? Proponents of the ketogenic diet (the keto diet) say, “Yes!” And they’re right. When you starve the body of carbohydrates — either by fasting for several days or by following a high-fat, extremely low-carb diet — your body’s metabolism shifts from glycolysis (burning sugar/carbs) to ketosis (burning fat). Stay in…
Supplements for Ketogenic Diet The ketogenic diet is a popular diet for weight loss and general health. Some supplements can improve the effectiveness of the diet, while others prevent nutrient deficiencies or ease the side effects. The ketogenic diet, which people commonly call the keto diet, focuses on high fat foods and includes few to…
The Ketogenic Diet and Alcohol Having a social life on a ketogenic diet is something that many find hard to do, but don’t worry, there are a handful of low-carb and keto alcohol options! There are carbs pretty much everywhere you look, and that’s especially the case when you’re in a bar. Cutting out all…
What is the ketogenic diet? The “classic” ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is usually used in children with seizures that do not respond to medications. It is stricter than the modified…
KETO WEIGHT LOSS: HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO? If you’re curious about the keto diet, then you’ve probably seen some of the amazing transformation stories from everyday people who have shed some serious pounds. This is a diet that has been reported to help those who previously found it difficult…
What is the Mediterranean Diet? The Mediterranean diet has been the subject of intensive research for more than 50 years. Its rise in popularity began after Ancel Keys, PhD, a professor from the University of Minnesota, published the Seven Countries Study. This study examined the health outcomes of nearly 13,000 middle-aged men in the United…
The Easy 5-Ingredient Ketogenic Diet Cookbook Free Pdf “Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, they’re delicious enough to motivate people from complying with the keto diet…
Ketogenic Diet Calculator Trying to lose some weight? Feeling low and craving more energy? Trying to get those sugar levels in check? All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your…