Can You Drink Alcohol on the Keto Diet? Keto Primer The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the scientific term is ketosis). And it’s strict on the carbs — allowing about 30 grams per day, which is what you’d get in just two slices of white…
Keto Meal Delivery Services For When You Can’t Just Run To The Store Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to commit…
Grn Keto Review – 11 Things You Need to Know Grn Keto – an exogenous ketone supplement to jumpstart ketosis for weight loss, or so the product claims go. What makes this keto diet pill different from others? Our research team set out hoping to find something new and exciting – researching everything from the ingredients to the…
The Best Yogurts for a Keto Diet One of the many new trends these days in keeping your body in shape and healthy is the keto diet. Even the celebs are doing it! If you haven’t heard yet all the buzz about this popular trend, keep reading to familiarize yourself with it! What is Ketogenic…
Sugar Alcohol: How to Calculate Net Carbs on Keto Food manufacturers routinely use sugar alcohols as substitutes for sugar due to their low calorie content and other health benefits. While there is no doubt that sugar alcohols can provide advantages over plain sugar there are still many misconceptions that remain about these compounds, which at…
Is There a Keto Peanut Butter? Did you know that it takes about 540 peanuts to make a 12-ounce jar of peanut butter? That’s a lot of peanuts concentrated into one jar. So if you’re eating a lot of it, it’s best to know just how healthy it is for you. For many, peanut butter…
Keto Approved Frozen Meals | 6 Store-Bought Options Keto is all about clean, simple foods. It’s about eating protein, healthy veggies, and fat – combined in a way that makes delicious meals. But sometimes we need convenience. Something we can throw in our lunch bag at the last second, reheat after an especially long day,…
Keto Pumpkin Cookies with Chocolate Chips These Keto Pumpkin Cookies are soft, chewy and full of cozy fall spices and chocolate chips. This low carb cookie recipe is easy to make in just one bowl and is the perfect sugar free, grain free, paleo treat. Ingredients 1 large egg yolk , room temperature 1/3 cup grass-fed butter , melted and cooled…
Can You Drink Milk On Keto Chances are you grew up drinking milk. In fact, most newborn mammals depend on their mother’s milk for survival and adequate nutrients. While mammals have always been biologically capable of producing milk, it wasn’t until around 10,000 B.C. that the domestication of certain animals started to occur — leading…
Keto Cafe Ketogenic Coffee| Energy|Metabolism|Brain Power! Hazelnut Flavor 7.93oz. Product description Keto Cafe Ketogenic Coffee ~ Organic Coffee for energy, metabolism and brain power made from grass fed butter, medium chain triglycerides and Himalayan pink salt – 15 servings in Hazelnut flavor ~ High performance Hazelnut coffee and all-in-one powdered coffee that is to be…
Is Coconut Sugar Keto You’ve probably heard a lot about coconut sugar and how it’s better for you than cane sugar or so-called healthy alternatives like agave syrup. But is coconut sugar keto, and is it truly good for you? What about other sugar substitutes? Sugar lies at the root of many health problems, including…
LOW CARB SAUSAGE AND PEPPERS OVER CAULIFLOWER MASH Sausage and peppers, one of the most quintessential Italian comfort foods, gets lightened up in this healthier weeknight version by serving it over creamy cauliflower puree. Lighten it further by using turkey instead of pork sausage. Recommended Equipment Dutch Oven Food Processor 4-quart sauce pan Slotted Spoon…
ORDER KETO AT BURGER KING (MEAL GUIDE) Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. The truth is that there are many low carb options that make this fast food restaurant a viable option for your ketogenic diet. OVERVIEW: STAYING KETO AT BURGER KING Much like…
Insta Keto Review 2020 | Does it Work or is it a Scam? When it comes to weight loss, many of us will turn to the idea of weight loss supplements like Insta Keto, and in many ways that makes sense since Insta Keto does appear to assist in significant weight loss. However, there are…
Are Pistachios Keto Friendly? How many pistachios are in a serving? There are about 49 pistachios for a 1 ounce, or 28 grams, serving of pistachios. For 1 ounce/28-gram serving of pistachios, about 49 pistachios: Calories: 156 Carbs: 8 grams Fiber: 3 grams Protein: 6 grams Fat: 12 grams (90% are healthy fats) How many…
Keto Ginger Cookie Recipe This Ginger Cookie Recipe gives you all the flavor of ginger snap cookies without all the carbs. They’re oh so delicious and take less than 30 minutes to make! Ingredients Cream Together 4 tbsp (4 tbsp) butter, softened (or coconut oil) 2 tbsp (2 tbsp) agave nectar, (or water for strict keto) 1 (1 ) Eggs 2 tablespoons (2 tablespoons) Water Add Dry Ingredients 2.5 cup (280 g) Superfine Almond Flour 1/3 cup (0.33 g) Truvia, or…
EASY KETO BALSAMIC BEEF POT ROAST Description This super easy and delicious low carb beef pot roast recipe can be made on the stove, in the slow cooker, or even in your Instant Pot! Keto, Atkins and Paleo friendly! INGREDIENTS One boneless chuck roast, approximately 3 lbs. 1 Tbsp kosher salt 1 tsp black ground pepper 1…
Product Review on Keto Flux Nowadays most of the people are the victim of obese and they want to lose their weight as quickly as possible at any cost. And For this, they take some wrong steps to lose their weight quickly. There are many supplements and weight loss pills are available in the market,…
Are Potatoes Keto Potatoes are one of the most highly-consumed side dishes in North America. From French fries to potato salad and tater tots to mashed potatoes, every variation is an American family favorite comfort food. Given its versatility, it’s almost impossible to get bored with this delicious starch. However, if you’re starting the keto…
Strawberry Cream Cheese Bites Ingredients for 12 servings 1 cup strawberry(150 g), diced 1 teaspoon vanilla extract ¼ cup coconut oil(60 g) ¾ cup cream cheese(170 g), softened Preparation Place the strawberries in a blender and blend until pureed. Add the vanilla extract, coconut oil, and softened cream cheese, and blend until the texture is silky smooth. Line a 12-cup muffin with liners (we…