Peanut Butter Fat Bombs These Peanut Butter Fat Bombs are the perfect way to boost your fat intake while keeping it low carb. They’re good even if your not living a keto lifestyle! Ingredients 1/2 cup Creamy Peanut Butter1/2 cup Creamy Peanut Butter 1/2 cup Butter1/2 cup Butter 2 tablespoons Powdered Swerve2 tablespoons Powdered Swerve 1 teaspoon Vanilla extract1 teaspoon Vanilla extract Instructions…
Cashews On Keto When it comes to snacking on keto, nuts are one of the most popular go-to choices. They’re a great vegan option and a convenient healthy snack. You may have heard macadamia nuts are king in the ketogenic diet, but what about the carbs in cashews and other nuts? While traditionally considered a “fatty” nut,…
Our Top 6 Favorite Keto Subreddits Reddit is a network of all different communities based on people’s interests. There are millions of sub-communities, also known as subreddits that have conversations dedicated to a specific topic. When it comes to keto, there are dozens of communities where you can find support or specific topics you love. We…
Easy 3 Ingredient Keto Banana Pancakes Easy 3 Ingredient Keto Banana Pancakes. A perfect low-carb, gluten-free, paleo and whole 30 friendly recipe that’s great for breakfast or a healthy sweet treat. 3 Ingredients. 15 Minutes. Ingredients 2 bananas 4 eggs 1 tsp cinnamon 1/2 tsp baking soda (optional) Instructions Mix all the ingredients together until well combined. Melt a knob of butter…
4 Best Keto Weight Loss Pills To Supplement A Keto Diet If you are trying the keto diet, adding in supplements can produce top results. The best keto weight loss pills can help your body to burn fat faster, stay in a state of ketosis, and boost your overall energy levels. These are products that are…
Keto Lite Do Weight Loss Supplements Work? In the past times, especially women used to take diets to lose their bodies ‘ extra weight. That time diet system was the best. Now, the diet system has failed to give any special results. That is why now this era is introducing us the keto supplements. It’s…
Keto Carbonara Pasta Carbonara pasta is such an easy keto recipe, super creamy, and such an easy family dinner as a substitute for normal pasta (or eaten in combination with your family). Ingredients 150 g bacon 5 oz150 g bacon 5 oz 60 g Chicken Breast 2 oz (optional)60 g Chicken Breast 2 oz (optional) 1 Cup heavy whipping cream Thicken…
Everything You Need To Know About Coconut Sugar Peruse the baking aisle of just about any major supermarket these days, and you’ll likely be struck by the variety of sugar products packing the shelves. While major chains once stocked two options at most (white and brown), they’re now selling all kinds of sugar (and sugar-like)…
Can You Drink Diet Soda on Keto? Anyone who has made a habit of drinking Diet Coke and thinks of going keto would probably ask, “Is diet soda on keto allowed?” It’s no secret that diet soda is a favorite beverage among people who want to avoid sugar and calories to achieve weight loss. However,…
ROSEMARY GARLIC KETO ROLLS INGREDIENTS ROLLS: 5 oz Cream cheese 3 cups Mozerella 1 1/2 cups Almond Flour 3 Eggs 4 tsp baking powder 1/2 tsp fresh cracked pepper 1 tbsp chopped Fresh Rosemary GARLIC ROSEMARY BUTTER 1 tbsp fresh Rosemary, chopped 1 clove of garlic, minced 2 tbsp of butter INSTRUCTIONS Preheat the oven to 350° F Melt the cream cheese and mozzarella together. Add…
Keto Orange Chicken (Low Carb) This delicious low carb keto orange chicken recipe tastes just like the classic restaurant-style Chinese take out that is keto-friendly and can be enjoyed on your busy weeknights. 15 minPrep Time 10 minCook Time 25 minTotal Time INGREDIENTS For the Chicken: 2 pounds chicken thighs, boneless skinless, cut into strips…
Smoothie King Keto Smoothie Review | Is It Really Keto? Finding Keto options on the go can be a challenge, but new items seem to be popping up all the time. We were pumped to learn that Smoothie King has two new Keto friendly choices on the menu and couldn’t wait to give them a…
Ultra Fast Keto Boost Complete Review | How to Fast Track Ketosis Ultra Fast Keto Boost Pills sounds amazing. If you are already following a keto diet like I am then this could be a real solution to fast track results. There is a lot of mixed information about these keto pills online and it…
Keto Gains There’s a common misconception in bodybuilding that you need carbs to build muscle. Does this mean you can’t successfully build muscle on a low-carb, ketogenic diet (aka keto gains)? As it turns out, the high-carb paradigm is outdated. In fact, the keto diet can help increase strength and build muscle while minimizing fat…
Are Pumpkin Seeds Keto? How Pumpkin Seeds Fit into The Most Popular Diets Asking if you’ve heard of the keto diet is like asking if you’ve heard of skiing. It’s popular and you know it, and you also know that it’s not for everybody. However, there’s still a chance that you either want to try…
Low Carb Freezer Tomato Sauce from Fresh Tomatoes INGREDIENTS 7 lbs fresh tomatoes 1 large onion 2-4 cloves garlic 2 Tbsp olive oil 1 bunch fresh basil 3 sprigs fresh thyme 1 tsp spicy chile pepper 1 tsp salt 2 tsp sumac INSTRUCTIONS Coarsely chop tomatoes, onion and garlic Add olive oil to dutch oven or large pot and heat up over medium heat. Add onions and saute about 5 minutes or…
20 Keto Diet Meals You Can Make Ahead of Time If you live somewhere that carbs are in just about everything, sticking to a strict food regimen like the keto diet can feel impossible. One of the difficulties of the ketogenic diet, an extremely low-carb diet that uses fat for fuel instead of carbohydrates, is how restrictive it is.…
Surprising Foods You Should Avoid On The Keto Diet The ketogenic diet is a newer trendy eating plan, but it’s already racked up some success stories: People lose weight, their skin clears, and their moods are boosted. If you choose diets like many of us do — based on what you’re not allowed to eat, AKA what you’ll miss the…
Is Celery Keto-Friendly? The keto diet can be pretty challenging compared to other types of diets. After all, fruits and vegetables are usually highly recommended and encouraged on a lot of weight loss diets, but unfortunately a lot of them done with too many carbs to be keto-friendly. Because of this, it can be challenging…